Tangy Turkey Meatballs
Tangy Turkey Meatballs is a dairy free recipe with 8 servings. For 46 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 57 calories. 135 people have made this recipe and would make it again. A mixture of egg white, lemon juice, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 25%. Similar recipes include Tangy Meatballs, Tangy Meatballs, and Tangy Asian Meatballs.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
2 teaspoons brown sugar
1 teaspoon canola oil
1/8 to 1/4 teaspoon cayenne pepper
1/4 to 1/2 teaspoon chili powder
2 tablespoons dry bread crumbs
1 egg white
1 garlic clove, minced
2 tablespoons chopped green pepper
1/2 teaspoon ground mustard
2 drops Louisiana-style hot sauce
1/4 cup ketchup
1/3 pound lean ground turkey
4 teaspoons lemon juice
2 teaspoons molasses
1/8 teaspoon pepper
4 teaspoons red wine vinegar
2 tablespoons water
Equipment:
frying pan
bowl
Cooking instruction summary:
Directions In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain. Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Yield: 2 servings. Originally published as Tangy Turkey Meatballs in Cooking for 2Fall 2006, p55 Nutritional Facts 4 meatballs with 1/4 cup sauce equals 252 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 524 mg sodium, 26 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain.
2. Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.
Nutrition Information:
covered percent of daily need
