Tangy Turkey Meatballs

Tangy Turkey Meatballs is a dairy free recipe with 8 servings. For 46 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 57 calories. 135 people have made this recipe and would make it again. A mixture of egg white, lemon juice, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 25%. Similar recipes include Tangy Meatballs, Tangy Meatballs, and Tangy Asian Meatballs.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons brown sugar

1 teaspoon canola oil

1/8 to 1/4 teaspoon cayenne pepper

1/4 to 1/2 teaspoon chili powder

2 tablespoons dry bread crumbs

1 egg white

1 garlic clove, minced

2 tablespoons chopped green pepper

1/2 teaspoon ground mustard

2 drops Louisiana-style hot sauce

1/4 cup ketchup

1/3 pound lean ground turkey

4 teaspoons lemon juice

2 teaspoons molasses

1/8 teaspoon pepper

4 teaspoons red wine vinegar

2 tablespoons water

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain. Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Yield: 2 servings. Originally published as Tangy Turkey Meatballs in Cooking for 2Fall 2006, p55 Nutritional Facts 4 meatballs with 1/4 cup sauce equals 252 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 524 mg sodium, 26 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain.

2. Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.


Nutrition Information:

Quickview
57k Calories
5g Protein
1g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
57k
3%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
10mg
3%

Sodium
111mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin B3
2mg
11%

Vitamin B6
0.2mg
10%

Selenium
6µg
9%

Phosphorus
53mg
5%

Vitamin C
3mg
4%

Manganese
0.08mg
4%

Potassium
130mg
4%

Vitamin B2
0.06mg
4%

Magnesium
13mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.41mg
3%

Iron
0.45mg
2%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.26mg
2%

Vitamin A
84IU
2%

Folate
6µg
2%

Calcium
13mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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