Low Sugar Mock Apple Zucchini Crisp – Gluten Free

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Low Sugar Mock Apple Zucchini Crisp – Gluten Free might be a recipe you should try. This recipe makes 9 servings with 149 calories, 3g of protein, and 13g of fat each. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Low Carb Yum has 2183 fans. A mixture of almond flour, swerve, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free), Gluten Free No Sugar Added Apple Crisp, and Mock Apple Crisp from Zucchini.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup almond flour

1/4 cup butter

1 teaspoon cinnamon

1/4 cup oat fiber or coconut flour

3/4 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

3 tablespoons lemon juice

1/2 cup pecans chopped

1/4 cup Swerve or erythritol

2/3 cup Swerve or 4 Tbsp 2 tsp Truvia

6 cups zucchini peeled and sliced

Equipment:

bowl

baking pan

Cooking instruction summary:

In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.Bake at 350 F for 45-50 minutes or until zucchini is tender.

 

Step by step:


1. In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended.

2. Pour mixture into a greased 9 x 9-in. baking dish.For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.

3. Bake at 350 F for 45-50 minutes or until zucchini is tender.


Nutrition Information:

 

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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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