Spicy Tuna Cakes
If you have about 45 minutes to spend in the kitchen, Spicy Tuna Cakes might be an excellent pescatarian recipe to try. This recipe makes 3 servings with 232 calories, 24g of protein, and 4g of fat each. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 5 foodies and cooks. If you have juice of lemon, panko breadcrumbs, egg, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 73%. If you like this recipe, you might also like recipes such as Spicy Tuna Cakes, Spicy Tuna Cakes, and Spicy Tuna Cakes.
Servings: 3
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1/2 teaspoon Cajun seasoning
2 5 ounce cans tuna
2 chili peppers
2 teaspoons Dijon mustard
1 egg
2 garlic cloves, minced
2 teaspoons greek yogurt
3 green onions
A few dashes of hot sauce
1 Juice of lemon
4 ounces mirepoix
1 1/4 cup Panko breadcrumbs
1 teaspoon light sour cream
Equipment:
frying pan
Cooking instruction summary:
- Combine all ingredients except the breadcrumbs.
- Add panko 1 cup at a time until desired thickness (1 cup may be enough).
- Make 6 cakes. Place on a plate and let sit in the fridge for 30 minutes to form.
- Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.
- Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.
- Spray with cooking spray before flipping each cake.
- Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.
Step by step:
1. Combine all ingredients except the breadcrumbs.
2. Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.
3. Place on a plate and let sit in the fridge for 30 minutes to form.
4. Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.
5. Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.
Nutrition Information:
covered percent of daily need
