Healthy Vegan Red Velvet Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Healthy Vegan Red Velvet Brownies might be a recipe you should try. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 182 calories. This recipe serves 8. It works well as an American side dish. 91 person have made this recipe and would make it again. It is perfect for valentin day. Head to the store and pick up baking soda, cocoa powder, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 tsp almond extract

4 tablespoons apple sauce

3/4 tsp baking powder

1/8 tsp baking soda

1/2 cup cooked beets

3/4 cup brown sugar

1/2 cup cocoa powder

1/2 cup ground flaxseed

1 cup red kidney beans

1/8 tsp salt

1 tsp vanilla extract

Equipment:

food processor

oven

frying pan

bowl

toothpicks

cookie cutter

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Spray an 8x8 inch pan with cooking spray. Set aside.
  3. In a food processor, puree kidney beans and beets. Transfer to a large bowl.
  4. Add remaining ingredients and mix by hand until smooth and fully combined.
  5. Fold batter into the greased pan.
  6. Bake for 35-40 minutes, turning the pan halfway through.
  7. When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  8. Let cool completely. Refrigerate for one hour.
  9. Cut into squares or use cookie cutters to make heart shapes.

 

Step by step:


1. Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.

2. Transfer to a large bowl.

3. Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.

4. Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.

5. Let cool completely. Refrigerate for one hour.

6. Cut into squares or use cookie cutters to make heart shapes.


Nutrition Information:

Quickview
181 Calories
4g Protein
5g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
181
9%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.27g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
0.61mg
30%

Fiber
6g
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Phosphorus
171mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Folate
48µg
12%

Potassium
361mg
10%

Calcium
77mg
8%

Zinc
1mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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