Powerhouse Almond Matcha Superfood Smoothie

You can never have too many side dish recipes, so give Powerhouse Almond Matcha Superfood Smoothie a try. One portion of this dish contains approximately 11g of protein, 13g of fat, and a total of 294 calories. This recipe serves 2. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up almond butter, mango, banana, and a few other things to make it today. 80 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Powerhouse Golden Turmeric Smoothie, and Minty Matcha Nanaimo Bars: A Decadent Superfood Treat.

Servings: 2

 

Ingredients:

2 tablespoons unsalted natural almond butter

1 1/2 cups unsweetened almond milk

1 medium frozen banana

2 teaspoons chia seeds

1 cup baby kale, packed

1/2 cup frozen mango pieces

1 tablespoon matcha green tea powder

3/4 cup frozen pineapple

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

 

Step by step:


1. Combine all of the ingredients in a blender. Blend on high until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
293k Calories
11g Protein
13g Total Fat
36g Carbs
55% Health Score
Limit These
Calories
293k
15%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
36g
12%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4243IU
85%

Manganese
1mg
72%

Copper
0.85mg
42%

Calcium
371mg
37%

Vitamin E
4mg
29%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B6
0.44mg
22%

Potassium
649mg
19%

Iron
3mg
17%

Phosphorus
170mg
17%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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