Chicken Stew For The Soul

Chicken Stew For The Soul takes about 45 minutes from beginning to end. One portion of this dish contains around 16g of protein, 20g of fat, and a total of 274 calories. This recipe serves 6. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. It works well as an affordable main course. A mixture of fresh coriander, chicken, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 54%. Chicken For Babies Soul, Chicken Soup for the Soul, and Green Chicken Soup for the Soul are very similar to this recipe.

Servings: 6

 

Ingredients:

5 cardamoms

1 kg chicken

1 cinnamon stick broken

1 cup coconut milk

1 sprig curry leaves

fresh coriander

1/2 teaspoon garam masala

3 teaspoons ginger garlic paste

1 teaspoon ginger-garlic paste

2 green chillies

1 teaspoon ground red chilli

1 teaspoon ground coriander

1 teaspoon ground tumeric

juice of 1 lemon

1 large onion

2 potatoes

salt to taste

Equipment:

pressure cooker

frying pan

Cooking instruction summary:

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.
  5. Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.
  6. Cover and let it cook. When it is half done add the cubed potatoes.
  7. When the chicken is almost done add the garam masala,salt and coconut milk and stir.
  8. When done put off the heat and garnish with chopped fresh coriander.
  9. Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  10. Serve hot chicken stew with freshly made appams.

 

Step by step:


1. Slice the onions, slit the chillies, cube the potatoes and keep aside.

2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.

3. Add the whole spices and stir till you begin to get the aroma of the spices.

4. Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.

5. Serve hot chicken stew with freshly made appams.


Nutrition Information:

Quickview
274k Calories
16g Protein
20g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
20g
31%

  Saturated Fat
10g
66%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
60mg
20%

Sodium
312mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin B3
9mg
48%

Manganese
0.95mg
47%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Selenium
11µg
17%

Phosphorus
168mg
17%

Iron
2mg
14%

Folate
55µg
14%

Magnesium
42mg
11%

Zinc
1mg
10%

Potassium
316mg
9%

Fiber
2g
9%

Vitamin B5
0.83mg
8%

Copper
0.15mg
8%

Vitamin B2
0.11mg
7%

Vitamin B1
0.07mg
5%

Vitamin A
232IU
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Hatch Chile Cheese Bread

Restless Chipotle

Toast Tuesday – Egg and Arugula Toast

Fit Foodie Finds

Bean Dip Tostadas

Buns in My Oven

Vanilla Chocolate Chip Bundt Cake

The Little Kitchen

Cauliflower, Brown Rice, and Vegetable Fried Rice

Full Belly Sisters