Milky Watermelon Drink

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Milky Watermelon Drink might be a recipe you should try. This recipe serves 1 and costs 51 cents per serving. One serving contains 193 calories, 8g of protein, and 8g of fat. 73 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Summer. If you have dates, evaporated milk, watermelon, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes around 45 minutes. A few people really liked this beverage. With a spoonacular score of 56%, this dish is pretty good. If you like this recipe, you might also like recipes such as Watermelon Mocktail Drink, Quick Watermelon Summer Drink, and Watermelon Iced Tea Drink Recipe.

Servings: 1

 

Ingredients:

2 pieces of dates (remove the seeds)

7 tablespoons of evaporated milk

1/4 teaspoon of grated ginger

1/4 cup of crushed ice.

1 cup of blended watermelon

Equipment:

Cooking instruction summary:

Blend all ingredients together till smooth and serve chilled.P:S – If you are wondering where to buy dates, check out supermarkets or the hausa traders at a market. They are more likely to have dates. Does anyone know what dates are called in Hausa? Please leave a comment and help others

 

Step by step:


1. Blend all ingredients together till smooth and serve chilled.P:S – If you are wondering where to buy dates, check out supermarkets or the hausa traders at a market. They are more likely to have dates. Does anyone know what dates are called in Hausa? Please leave a comment and help others


Nutrition Information:

Quickview
193k Calories
8g Protein
8g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
193k
10%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
23g
8%

  Sugar
21g
24%

Cholesterol
30mg
10%

Sodium
115mg
5%

Get Enough Of These
Protein
8g
16%

Calcium
287mg
29%

Phosphorus
231mg
23%

Vitamin A
1116IU
22%

Vitamin B2
0.37mg
21%

Vitamin C
14mg
17%

Potassium
503mg
14%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin B6
0.13mg
6%

Copper
0.1mg
5%

Selenium
3µg
4%

Manganese
0.07mg
4%

Folate
13µg
3%

Iron
0.59mg
3%

Fiber
0.78g
3%

Vitamin B12
0.17µg
3%

Vitamin B3
0.5mg
3%

Vitamin E
0.25mg
2%

covered percent of daily need
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