Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners)

Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners) is a main course that serves 6. For $2.88 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 58g of protein, and 18g of fat. 78 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 8 hours and 20 minutes. If you have stew meat, oregano, canned pinto beans, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Adventures of a Gluten Free Mom. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Fig and Banana Protein Shake (and Goodbody giveaway winners!!), Tomatillo Green Chile Chicken Enchilada Casserole PLUS GIVEAWAY, and Muesli Cookies – Just Nuts, Seeds & Egg (Gluten Free).. and Giveaway Winners.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

8 cups Beef Stock (I use Kitchen Basics)

1 large can Diced Tomatoes (I use a 26 oz. box of Pomi Chopped Tomatoes)

2 cans Pinto Beans (Eden Foods canned beans come in a BPA-Free can)

2 cloves Garlic, minced

1 cup Green Chiles, chopped (see note below)

2 Tbs. Oil

1 Onion, chopped

1 tsp. dried Oregano

3 Potatoes, diced

Salt and Pepper, to taste

2 Lbs. Pork Stew Meat

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut). Add onions and cook until translucent.Add garlic and cook for just a minute more (be careful not to burn the garlic).Transfer pork, onions and garlic to a 6-qt. slowcooker.Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.Serve!

 

Step by step:


1. In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut).

2. Add onions and cook until translucent.

3. Add garlic and cook for just a minute more (be careful not to burn the garlic).

4. Transfer pork, onions and garlic to a 6-qt. slowcooker.

5. Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.

6. Serve!


Nutrition Information:

Quickview
438k Calories
47g Protein
13g Total Fat
31g Carbs
51% Health Score
Limit These
Calories
438k
22%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
31g
11%

  Sugar
6g
7%

Cholesterol
93mg
31%

Sodium
1473mg
64%

Get Enough Of These
Protein
47g
94%

Vitamin B3
13mg
70%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Phosphorus
574mg
57%

Zinc
7mg
52%

Potassium
1660mg
47%

Vitamin B12
2µg
47%

Iron
6mg
38%

Vitamin B2
0.6mg
35%

Fiber
8g
34%

Copper
0.6mg
30%

Magnesium
115mg
29%

Manganese
0.57mg
29%

Vitamin B1
0.36mg
24%

Vitamin E
2mg
17%

Folate
69µg
17%

Calcium
150mg
15%

Vitamin C
12mg
15%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Vitamin A
83IU
2%

covered percent of daily need
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