Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners)

Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners) is a main course that serves 6. For $2.88 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 58g of protein, and 18g of fat. 78 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 8 hours and 20 minutes. If you have stew meat, oregano, canned pinto beans, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Adventures of a Gluten Free Mom. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Fig and Banana Protein Shake (and Goodbody giveaway winners!!), Tomatillo Green Chile Chicken Enchilada Casserole PLUS GIVEAWAY, and Muesli Cookies – Just Nuts, Seeds & Egg (Gluten Free).. and Giveaway Winners.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

8 cups Beef Stock (I use Kitchen Basics)

1 large can Diced Tomatoes (I use a 26 oz. box of Pomi Chopped Tomatoes)

2 cans Pinto Beans (Eden Foods canned beans come in a BPA-Free can)

2 cloves Garlic, minced

1 cup Green Chiles, chopped (see note below)

2 Tbs. Oil

1 Onion, chopped

1 tsp. dried Oregano

3 Potatoes, diced

Salt and Pepper, to taste

2 Lbs. Pork Stew Meat

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut). Add onions and cook until translucent.Add garlic and cook for just a minute more (be careful not to burn the garlic).Transfer pork, onions and garlic to a 6-qt. slowcooker.Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.Serve!

 

Step by step:


1. In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut).

2. Add onions and cook until translucent.

3. Add garlic and cook for just a minute more (be careful not to burn the garlic).

4. Transfer pork, onions and garlic to a 6-qt. slowcooker.

5. Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.

6. Serve!


Nutrition Information:

Quickview
438k Calories
47g Protein
13g Total Fat
31g Carbs
51% Health Score
Limit These
Calories
438k
22%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
31g
11%

  Sugar
6g
7%

Cholesterol
93mg
31%

Sodium
1473mg
64%

Get Enough Of These
Protein
47g
94%

Vitamin B3
13mg
70%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Phosphorus
574mg
57%

Zinc
7mg
52%

Potassium
1660mg
47%

Vitamin B12
2µg
47%

Iron
6mg
38%

Vitamin B2
0.6mg
35%

Fiber
8g
34%

Copper
0.6mg
30%

Magnesium
115mg
29%

Manganese
0.57mg
29%

Vitamin B1
0.36mg
24%

Vitamin E
2mg
17%

Folate
69µg
17%

Calcium
150mg
15%

Vitamin C
12mg
15%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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