Four-Berry Blast Fruit Smoothie
Four-Berry Blast Fruit Smoothie might be just the breakfast you are searching for. One portion of this dish contains roughly 11g of protein, 11g of fat, and a total of 264 calories. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.24 per serving. If you have sugar, blueberries, lemonade concentrate, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user dstromain. From preparation to the plate, this recipe takes around 10 minutes. If you like this recipe, you might also like recipes such as Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Ginger Berry Fruit Smoothie.
Servings: 4
Ingredients:
1/2 cup frozen blackberries
1/2 cup frozen blueberries
2 tablespoons lemonade concentrate
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
1 tablespoon sugar
1/2 teaspoon vanilla extract
5 1/2 cups whole milk (do not use skim)
Equipment:
blender
Cooking instruction summary:
- Place first five items into a blender and pulse a few times. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Step by step:
1. Place first five items into a blender and pulse a few times.
2. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Nutrition Information:
covered percent of daily need
