Lentil Salad With Vegetables

Lentil Salad With Vegetables requires roughly 45 minutes from start to finish. For $1.2 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 325 calories, 15g of protein, and 12g of fat each. It works well as a rather inexpensive side dish. It is brought to you by spoonacular user delf. If you have salt, red bell pepper, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you like this recipe, you might also like recipes such as Lentil Salad With Vegetables, Lentil Salad with Summer Vegetables, and Puy Lentil Salad With Caramelized Vegetables.

Servings: 4

 

Ingredients:

2 teaspoons balsamic vinegar

3 tablespoons extra virgin olive oil

4 green onions, sliced thin

1 cup lentils

pepper

1 red bell pepper

2 teaspoons red wine vinegar

1 tablespoon rosemary, minced fine

Salt

2 tomatoes

1 white onion, diced

Equipment:

sauce pan

Cooking instruction summary:

  1. Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils. Add water and cook according to package directions. Drain and cool.
  2. Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.
  3. Serve cold or at room temperature.

 

Step by step:


1. Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils.

2. Add water and cook according to package directions.

3. Drain and cool.

4. Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.

5. Serve cold or at room temperature.


Nutrition Information:

Quickview
324k Calories
14g Protein
11g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
324k
16%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
14g
29%

Vitamin C
148mg
180%

Vitamin A
3930IU
79%

Folate
301µg
75%

Fiber
18g
74%

Manganese
0.89mg
45%

Vitamin K
43µg
42%

Vitamin B1
0.52mg
35%

Vitamin B6
0.66mg
33%

Phosphorus
271mg
27%

Iron
4mg
26%

Potassium
906mg
26%

Vitamin E
3mg
25%

Magnesium
84mg
21%

Zinc
2mg
18%

Copper
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin B3
2mg
14%

Vitamin B2
0.22mg
13%

Calcium
62mg
6%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chicken with 40 Cloves of Garlic
Chocolate Buttermilk Cake Parfaits
Torta Ahogada – 400 Best Sandwich s
Baking Basics: How to make homemade pudding
Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways
Sparkling Pomegranate Berry Punch #SundaySupper
Swirled White Chocolate Raspberry Tart
Peanut Butter Cream Pie
Poached Eggs in Mole with Creamy Green Rice
Salt and Pepper Chicken Wings
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

I made wine out of raisins so I wouldn`t have to wait for it to age.

Popular Recipes
Spaghetti with Pecorino Romano and Black Pepper

For the Love of Cooking

Springtime Asparagus Soup

Blogging Over Thyme

Carrot Raisin Salad with Lentils #feedsouthafrica

Curious Cuisiniere

Whole Wheat French Bread

For the Love of Cooking

Old-Fashioned Chocolate Pudding

Taste of Home