Low Fat Lemon Poppyseed Loaf

Need a dairy free and lacto ovo vegetarian beverage? Low Fat Lemon Poppyseed Loaf could be a super recipe to try. One portion of this dish contains about 5g of protein, 12g of fat, and a total of 399 calories. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 123 people were glad they tried this recipe. A mixture of lemon extract, granulated sugar, baking powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Laurens Latest. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Low Fat Carrot & Fruit Loaf, Lemon Poppyseed Bundt Cake – Low Carb and Gluten-Free, and Orange Lemon Parfaits (Low Fat, Low Sugar).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups all purpose flour

2/3 cup unsweetened apple sauce

1/2 teaspoon baking powder

1 teaspoon baking soda

2 large eggs, at room temperature

1/2 cup granulated sugar

1 teaspoon lemon extract (optional, but recommended)

1-2 tablespoons fresh lemon juice

1/4 cup lemon zest (5 lemons for me!)

1/2 cup real maple syrup

1 tablespoon poppyseed

1 cup powdered sugar

1 teaspoon salt

1 teaspoon vanilla

6 tablespoons canola or vegetable oil

Equipment:

loaf pan

oven

whisk

bowl

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined. Add in poppyseed and stir again gently. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue. Drizzle generously over loaf and enjoy!

 

Step by step:


1. Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside.

2. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined.

3. Add in poppyseed and stir again gently.

4. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely.

5. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue.

6. Drizzle generously over loaf and enjoy!


Nutrition Information:

Quickview
400k Calories
5g Protein
12g Total Fat
69g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
12g
19%

  Saturated Fat
9g
56%

Carbohydrates
69g
23%

  Sugar
41g
46%

Cholesterol
46mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
5g
10%

Manganese
0.7mg
35%

Vitamin B2
0.49mg
29%

Selenium
15µg
22%

Vitamin B1
0.28mg
19%

Folate
66µg
17%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
79mg
8%

Vitamin C
4mg
6%

Fiber
1g
6%

Calcium
51mg
5%

Potassium
146mg
4%

Vitamin E
0.6mg
4%

Zinc
0.56mg
4%

Magnesium
14mg
4%

Vitamin B5
0.36mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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