Cherry Blueberry Muffins

You can never have too many side dish recipes, so give Cherry Blueberry Muffins a try. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 168 calories. This recipe serves 12. For 68 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe from foodandspice.blogspot.com has 48 fans. A mixture of unbleached flour, almond flour, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so super. If you like this recipe, you might also like recipes such as Cherry and Blueberry Muffins, Otis Spunkmeyer Blueberry Muffins – what’s better than fresh blueberry muffins, and Amazingly Blueberry-ey Blueberry Muffins.

Servings: 12

 

Ingredients:

4 tablespoons of almond butter

1/2 cup of almond flour

2 teaspoons of baking powder

1/8 teaspoon of baking soda

1/2 cup of blueberries

1 cup of pitted cherries, roughly chopped

2 eggs

1 tablespoon of lemon juice

2 teaspoons of lemon zest

1/2 teaspoon of sea salt

1/4 cup of sugar

1 1/2 cups of unbleached white flour

2 teaspoons of vanilla

1 cup of yogurt (I used goat milk yogurt)

Equipment:

muffin liners

bowl

whisk

toothpicks

wire rack

oven

frying pan

Cooking instruction summary:

Grease twelve regular sized muffin cups well with butter or oil.In a large bowl, combine the flours, baking powder, baking soda, sugar, lemon zest and salt. Make a well in the center of the ingredients and set aside.In another bowl, combine the yogurt with the lemon juice. Add the eggs, one at a time, whisking well after each addition. Now add the vanilla and almond butter and whisk until well combined. Pour this mixture into the dry ingredients and stir just to combine. Gently fold in the cherries and blueberries.Divide the batter evenly into the prepared muffin cups and bake in a preheat 350 degree oven for 20 - 25 minutes, or until a cake tester or toothpick comes out clean. Leave the muffins in the pan for 10 minutes and then transfer to a wire rack to cool.Yields 12 berry filled muffins.

 

Step by step:


1. Grease twelve regular sized muffin cups well with butter or oil.In a large bowl, combine the flours, baking powder, baking soda, sugar, lemon zest and salt. Make a well in the center of the ingredients and set aside.In another bowl, combine the yogurt with the lemon juice.

2. Add the eggs, one at a time, whisking well after each addition. Now add the vanilla and almond butter and whisk until well combined.

3. Pour this mixture into the dry ingredients and stir just to combine. Gently fold in the cherries and blueberries.Divide the batter evenly into the prepared muffin cups and bake in a preheat 350 degree oven for 20 - 25 minutes, or until a cake tester or toothpick comes out clean. Leave the muffins in the pan for 10 minutes and then transfer to a wire rack to cool.Yields 12 berry filled muffins.


Nutrition Information:

Quickview
168k Calories
5g Protein
6g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
168k
8%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
29mg
10%

Sodium
129mg
6%

Alcohol
0.23g
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.27mg
14%

Selenium
9µg
13%

Phosphorus
125mg
13%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Magnesium
24mg
6%

Potassium
197mg
6%

Copper
0.1mg
5%

Iron
0.76mg
4%

Zinc
0.55mg
4%

Folate
13µg
4%

Vitamin B5
0.31mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.39mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
1%

Vitamin A
71IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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