Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.23 per serving. One serving contains 435 calories, 16g of protein, and 19g of fat. Many people made this recipe, and 343 would say it hit the spot. If you have grape tomatoes, canned tomatoes, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Nutritious Eats. Overall, this recipe earns an excellent spoonacular score of 91%. Similar recipes include Fettuccine with Seared Tomatoes, Spinach, and Burrata, Fettuccine with Seared Tomatoes, Spinach and Burrata, and 15-Minute Fettuccine with Spinach and Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups baby spinach (if using regular spinach give it a rough chop)

1 (14.5 oz) can unsalted diced tomatoes, undrained

3 Tablespoons extra virgin olive oil

8 ounces uncooked fettuccini

4 garlic cloves, thinly sliced

4 ounces goat cheese

3/4 cup halved grape tomatoes

1/4 teaspoon red pepper flakes

3/4 teaspoon salt

Equipment:

frying pan

food processor

bowl

Cooking instruction summary:

Cook pasta according to package directions; reserve ~1/4 cup of pasta water; drain the rest.While pasta cooks, heat a large skillet over medium-high heat. Coat with cooking spray, arrange tomatoes, cut side down and cook about 2 minutes or until seared. Stir tomatoes, cook additional 30 seconds. Remove from pan; set aside. Reduce heat to low, add oil to pan. Add red pepper flakes, garlic and cook 2 minutes, stirring occasionally. Place canned tomatoes in a mini food processor; blend until almost smooth. Add pureed tomatoes and salt to oil mixture; cook 8 minutes, stirring occasionally. Remove skillet from heat. Add spinach and cooked pasta and 1-2 tablespoons of reserved pasta water. Toss well until spinach wilts slightly. Arrange 1 1/3 cups pasta mixture in each bowl. Divide the seared grape tomatoes evenly among the servings. Dollop about 1 Tablespoons of goat cheese over each serving. Serve with chopped basil if desired.

 

Step by step:


1. Cook pasta according to package directions; reserve ~1/4 cup of pasta water; drain the rest.While pasta cooks, heat a large skillet over medium-high heat. Coat with cooking spray, arrange tomatoes, cut side down and cook about 2 minutes or until seared. Stir tomatoes, cook additional 30 seconds.

2. Remove from pan; set aside. Reduce heat to low, add oil to pan.

3. Add red pepper flakes, garlic and cook 2 minutes, stirring occasionally.

4. Place canned tomatoes in a mini food processor; blend until almost smooth.

5. Add pureed tomatoes and salt to oil mixture; cook 8 minutes, stirring occasionally.

6. Remove skillet from heat.

7. Add spinach and cooked pasta and 1-2 tablespoons of reserved pasta water. Toss well until spinach wilts slightly. Arrange 1 1/3 cups pasta mixture in each bowl. Divide the seared grape tomatoes evenly among the servings. Dollop about 1 Tablespoons of goat cheese over each serving.

8. Serve with chopped basil if desired.


Nutrition Information:

Quickview
435k Calories
16g Protein
19g Total Fat
51g Carbs
26% Health Score
Limit These
Calories
435k
22%

Fat
19g
30%

  Saturated Fat
6g
40%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
60mg
20%

Sodium
715mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin K
159µg
152%

Vitamin A
3632IU
73%

Selenium
46µg
67%

Manganese
1mg
53%

Copper
0.63mg
32%

Vitamin C
22mg
27%

Phosphorus
268mg
27%

Vitamin E
3mg
26%

Folate
95µg
24%

Vitamin B6
0.47mg
23%

Iron
3mg
22%

Magnesium
85mg
21%

Potassium
695mg
20%

Fiber
4g
20%

Vitamin B2
0.28mg
16%

Vitamin B1
0.23mg
16%

Vitamin B3
2mg
15%

Calcium
133mg
13%

Zinc
1mg
13%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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