Fruit & Pecan Granola Bars

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Fruit & Pecan Granola Bars might be a recipe you should try. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 16 and costs 22 cents per serving. This recipe from Eating Well requires pecans, vanillan extract, oats, and light brown sugar. 966 people have tried and liked this recipe. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, you might also like recipes such as Pecan Granola Bars, Pecan Granola Bars, and Fruit and Nut Granola Bars.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

1 large egg

1 large egg white

1 tablespoon all-purpose flour

2/3 cup chopped dried cranberries, or golden raisins

1 teaspoon ground cinnamon

1 cup light brown sugar

1 1/2 cups toasted oats

1/4 cup chopped pecans

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

aluminum foil

oven

frying pan

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.

2. Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour.

3. Spread in prepared pan.

4. Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.


Nutrition Information:

Quickview
125k Calories
2g Protein
2g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
125k
6%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
49mg
2%

Get Enough Of These
Protein
2g
4%

Manganese
0.4mg
20%

Selenium
4µg
6%

Phosphorus
50mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin B1
0.05mg
3%

Potassium
106mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.42mg
3%

Calcium
22mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Folate
5µg
1%

Vitamin B3
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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