Dominican Republic Arepa (Cornbread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Dominican Republic Arepa (Cornbread) might be a recipe you should try. This recipe serves 12 and costs 27 cents per serving. This side dish has 187 calories, 4g of protein, and 11g of fat per serving. 75 people were glad they tried this recipe. A mixture of corn, garlic powder, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Café Terra Blog. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is rather bad. Dominican Republic Green Salad, Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef), and Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin) are very similar to this recipe.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 cup cream style corn

½ tsp cumin

1 egg

½ tsp garlic powder

2½ cups half and half

2 cups masa (instant corn flour)

½ tsp minced onion

1 tsp salt

4 Tbsp salted butter

2 cups water

Equipment:

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 375F and grease a round, 10-inch pan (I used a 12 inch cast iron pan, that I buttered bottom and sides.)Stir water and corn flour in heavy-bottomed pan over medium heat. Let simmer until all the water is absorbed.Add milk, salt, cream style corn, cumin, minced onion, garlic powder, and pepper. Constantly stir, making sure to reach the edges so it doesn’t stick. Cook for about 10-15 minutes, until a film develops on the bottom of the pan and all the liquid is incorporated. The mixture will start bubbling slowly.Whisk in egg and butter. Pour batter into greased pan and place in oven.Bake for approximately 50 minutes to an hour depending on oven, until the center sets up. Store in refrigerator.Enjoy either warm or cold.

 

Step by step:


1. Preheat oven to 375F and grease a round, 10-inch pan (I used a 12 inch cast iron pan, that I buttered bottom and sides.)Stir water and corn flour in heavy-bottomed pan over medium heat.

2. Let simmer until all the water is absorbed.

3. Add milk, salt, cream style corn, cumin, minced onion, garlic powder, and pepper. Constantly stir, making sure to reach the edges so it doesn’t stick. Cook for about 10-15 minutes, until a film develops on the bottom of the pan and all the liquid is incorporated. The mixture will start bubbling slowly.

4. Whisk in egg and butter.

5. Pour batter into greased pan and place in oven.

6. Bake for approximately 50 minutes to an hour depending on oven, until the center sets up. Store in refrigerator.Enjoy either warm or cold.


Nutrition Information:

Quickview
187k Calories
4g Protein
10g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
10g
17%

  Saturated Fat
6g
39%

Carbohydrates
19g
7%

  Sugar
0.69g
1%

Cholesterol
42mg
14%

Sodium
256mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin B1
0.31mg
21%

Vitamin B2
0.25mg
15%

Folate
46µg
12%

Phosphorus
107mg
11%

Vitamin B3
2mg
11%

Iron
1mg
9%

Calcium
84mg
8%

Vitamin A
392IU
8%

Selenium
4µg
7%

Magnesium
27mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Manganese
0.11mg
6%

Zinc
0.74mg
5%

Potassium
152mg
4%

Vitamin B5
0.35mg
3%

Vitamin B12
0.21µg
3%

Copper
0.06mg
3%

Vitamin E
0.33mg
2%

Vitamin D
0.25µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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