Homemade Muesli Breakfast Cereal

Homemade Muesli Breakfast Cereal might be a good recipe to expand your breakfast repertoire. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 279 calories, 6g of protein, and 19g of fat per serving. For 76 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista has 2 fans. Head to the store and pick up craisins, corn flakes/bran flakes, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. With a spoonacular score of 87%, this dish is super. Homemade Muesli Breakfast Cereal, Muesli Breakfast Cereal, and Homemade Muesli A Healthy Breakfast Recipe are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 handful Apple Chunks

1/4 cup Corn Flakes/Bran Flakes

1 handful Cashews, Almonds and/or Walnuts

1 handful Craisins, Raisins, Apricots, Figs

1 tablespoon Honey

1 tablespoon Olive oil

1/4 cup Uncooked quick rolled Oats

1 teaspoon Sesame seeds

1 tablespoon Wheat Bran

1 tablespoon Wheat Germ

Equipment:

oven

bowl

Cooking instruction summary:

  1. Preheat the oven to 250 degrees F.
  2. Mix the olive oil and honey in a bowl and warm slightly
  3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.
  4. Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
  5. Remove from the oven and cool for an hour.

 

Step by step:


1. Preheat the oven to 250 degrees F.

2. Mix the olive oil and honey in a bowl and warm slightly

3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.

4. Remove from the oven and cool for an hour.


Nutrition Information:

Quickview
278 Calories
6g Protein
18g Total Fat
28g Carbs
49% Health Score
Limit These
Calories
278k
14%

Fat
18g
29%

  Saturated Fat
2g
14%

Carbohydrates
28g
9%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
6g
12%

Manganese
2mg
115%

Fiber
6g
27%

Magnesium
104mg
26%

Copper
0.44mg
22%

Phosphorus
220mg
22%

Selenium
14µg
21%

Iron
3mg
19%

Vitamin B1
0.26mg
17%

Folate
66µg
17%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Potassium
253mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin A
138IU
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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