Homemade Muesli Breakfast Cereal

Homemade Muesli Breakfast Cereal might be a good recipe to expand your breakfast repertoire. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 279 calories, 6g of protein, and 19g of fat per serving. For 76 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista has 2 fans. Head to the store and pick up craisins, corn flakes/bran flakes, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. With a spoonacular score of 87%, this dish is super. Homemade Muesli Breakfast Cereal, Muesli Breakfast Cereal, and Homemade Muesli A Healthy Breakfast Recipe are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 handful Apple Chunks

1/4 cup Corn Flakes/Bran Flakes

1 handful Cashews, Almonds and/or Walnuts

1 handful Craisins, Raisins, Apricots, Figs

1 tablespoon Honey

1 tablespoon Olive oil

1/4 cup Uncooked quick rolled Oats

1 teaspoon Sesame seeds

1 tablespoon Wheat Bran

1 tablespoon Wheat Germ

Equipment:

oven

bowl

Cooking instruction summary:

  1. Preheat the oven to 250 degrees F.
  2. Mix the olive oil and honey in a bowl and warm slightly
  3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.
  4. Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
  5. Remove from the oven and cool for an hour.

 

Step by step:


1. Preheat the oven to 250 degrees F.

2. Mix the olive oil and honey in a bowl and warm slightly

3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.

4. Remove from the oven and cool for an hour.


Nutrition Information:

Quickview
278 Calories
6g Protein
18g Total Fat
28g Carbs
49% Health Score
Limit These
Calories
278k
14%

Fat
18g
29%

  Saturated Fat
2g
14%

Carbohydrates
28g
9%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
6g
12%

Manganese
2mg
115%

Fiber
6g
27%

Magnesium
104mg
26%

Copper
0.44mg
22%

Phosphorus
220mg
22%

Selenium
14µg
21%

Iron
3mg
19%

Vitamin B1
0.26mg
17%

Folate
66µg
17%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Potassium
253mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.25µg
4%

Calcium
39mg
4%

Vitamin A
138IU
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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