Baked Sweet Potato Fries

The recipe Baked Sweet Potato Fries is ready in about 35 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of American food. This recipe serves 2. For 68 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 2g of protein, and 14g of fat. 109 people found this recipe to be scrumptious and satisfying. If you have fine grain sea salt, garlic powder, olive oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Cheap Recipe Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. Similar recipes are Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Pinch of fine grain sea salt

1/2 teaspoon garlic powder

2 tablespoons olive oil

1/2 teaspoon smoked paprika

2 sweet potatoes (I leave mine unpeeled)

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.

 

Step by step:


1. Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices.

2. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.


Nutrition Information:

Quickview
322k Calories
3g Protein
14g Total Fat
46g Carbs
29% Health Score
Limit These
Calories
322k
16%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
46g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
144mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin A
32308IU
646%

Manganese
0.6mg
30%

Fiber
7g
28%

Vitamin B6
0.5mg
25%

Potassium
782mg
22%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Copper
0.35mg
17%

Magnesium
57mg
14%

Vitamin K
12µg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
69mg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Folate
25µg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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