Easy (& Flameless!) Pineapple Foster

Easy (& Flameless!) Pineapple Foster is a gluten free and fodmap friendly recipe with 8 servings. One serving contains 371 calories, 3g of protein, and 12g of fat. For $1.09 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1808 people found this recipe to be flavorful and satisfying. A mixture of brown sugar, pineapple, dark rum, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Gimme Some Oven. Overall, this recipe earns a pretty good spoonacular score of 41%. Easy (& Flameless!) Pineapple Foster, Easy Bananas Foster, and Easy Romantic Dessert: Bananas Foster are very similar to this recipe.

Servings: 8

 

Ingredients:

1 cup packed brown sugar

3 Tbsp. butter

1/2 cup dark rum

1 pineapple, cored and cut into 8 rings (choose desired thickness)

favorite vanilla ice cream

Equipment:

glass baking pan

bowl

grill pan

frying pan

grill

Cooking instruction summary:

In a small bowl, mix together rum, brown sugar, and cinnamon. Then in a glass baking dish (or other container), lay out the pineapple rings and pour the rum mixture over them. Let soak for at least 15 minutes, flipping the pineapple midway through.Then melt the butter in a large grill pan (or skillet) over medium heat, and add the pineapple rings. (You may need to do this in two batches if they do not all fit.) Cook the pineapple for 2-3 minutes on each side, then transfer to plates/bowls, reserving the remaining rum sauce in the pan. Top each pineapple ring with a scoop of ice cream, and then drizzle with rum sauce, and lightly dust with some extra cinnamon. Serve immediately.***OR, cook these over a real grill! I'm grill-challenged, and it's 10 degrees outside, so opted for the grill pan this time.***

 

Step by step:


1. In a small bowl, mix together rum, brown sugar, and cinnamon. Then in a glass baking dish (or other container), lay out the pineapple rings and pour the rum mixture over them.

2. Let soak for at least 15 minutes, flipping the pineapple midway through.Then melt the butter in a large grill pan (or skillet) over medium heat, and add the pineapple rings. (You may need to do this in two batches if they do not all fit.) Cook the pineapple for 2-3 minutes on each side, then transfer to plates/bowls, reserving the remaining rum sauce in the pan. Top each pineapple ring with a scoop of ice cream, and then drizzle with rum sauce, and lightly dust with some extra cinnamon.

3. Serve immediately.***OR, cook these over a real grill! I'm grill-challenged, and it's 10 degrees outside, so opted for the grill pan this time.***


Nutrition Information:

Quickview
370k Calories
3g Protein
11g Total Fat
57g Carbs
3% Health Score
Limit These
Calories
370k
19%

Fat
11g
18%

  Saturated Fat
7g
45%

Carbohydrates
57g
19%

  Sugar
51g
58%

Cholesterol
40mg
14%

Sodium
99mg
4%

Alcohol
5g
28%

Get Enough Of These
Protein
3g
6%

Vitamin C
54mg
66%

Manganese
1mg
54%

Calcium
123mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
476IU
10%

Vitamin B6
0.17mg
9%

Potassium
292mg
8%

Fiber
2g
8%

Phosphorus
81mg
8%

Vitamin B1
0.12mg
8%

Copper
0.16mg
8%

Vitamin B5
0.67mg
7%

Magnesium
25mg
6%

Folate
24µg
6%

Vitamin B12
0.27µg
4%

Zinc
0.61mg
4%

Vitamin B3
0.68mg
3%

Iron
0.59mg
3%

Selenium
1µg
2%

Vitamin E
0.34mg
2%

Vitamin D
0.21µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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