Easy Oven Baked Parmesan Crusted Tilapia

The recipe Easy Oven Baked Parmesan Crusted Tilapia can be made in approximately 22 minutes. For $2.71 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 244 calories. This recipe serves 4. It is brought to you by 101 Cooking for Two. If you have salt, paprika, olive oil, and a few other ingredients on hand, you can make it. 3745 people were glad they tried this recipe. It works well as a main course. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Oven Baked Tortilla-Crusted Tilapia, Easy Parmesan-Crusted Tilapia, and Easy Baked Parmesan Tilapia.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ t pepper

1 T dried parsley

1 T olive oil

1 T paprika

1 cup grated Parmesan cheese (fresh if possible)

½ t salt

1 pound tilapia

Equipment:

aluminum foil

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.Bake for about 12 minutes until flaky.

 

Step by step:


1. Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.

2. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.

3. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on.

4. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.

5. Bake for about 12 minutes until flaky.


Nutrition Information:

Quickview
243k Calories
32g Protein
12g Total Fat
1g Carbs
26% Health Score
Limit These
Calories
243k
12%

Fat
12g
19%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.43g
0%

Cholesterol
73mg
25%

Sodium
753mg
33%

Get Enough Of These
Protein
32g
64%

Selenium
53µg
76%

Phosphorus
373mg
37%

Vitamin B12
2µg
35%

Calcium
316mg
32%

Vitamin D
3µg
24%

Vitamin B3
4mg
24%

Vitamin A
1059IU
21%

Vitamin B6
0.25mg
12%

Potassium
416mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Folate
30µg
8%

Iron
1mg
7%

Vitamin B5
0.71mg
7%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.71g
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

Popular Recipes
Cucumber Noodles + Spicy Sesame Soy Dressing

This Gal Cooks

Vanilla Bean Rum Bundt Cake

The Vintage Mixer

Chop Suey Cake

A Family Feast

Pasta with Cheese and Broccoli

My Colombian Recipes

for Citrusy Green Smoothie

Healthy Green Kitchen