Cordon Bleu Kidbobs

Cordon Bleu Kidbobs takes around 10 minutes from beginning to end. One serving contains 147 calories, 20g of protein, and 4g of fat. This gluten free and dairy free recipe serves 8 and costs $2.06 per serving. 44 people were glad they tried this recipe. If you have Stone-Ground Mustard, black forest ham, swiss chard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cordon Bleu Casserole, Chicken Cordon Bleu, and Chicken Cordon Bleu.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons agave syrup

8 ounces Black Forest ham, thinly sliced

1 cup microwaved broccoli

1 cup cherry tomatoes

2 grilled chicken breasts, cut into cubes

1 cup stone-ground mustard

1 8-ounce block of Swiss, cut into cubes

2 tablespoons yellow mustard

Equipment:

wooden skewers

skewers

bowl

Cooking instruction summary:

Special equipment: 8 wooden skewers For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese! For the sweet agave mustard: Combine the ground mustard, agave syrup and yellow mustard in a small bowl. Serve with the kidbobs.

 

Step by step:


1. Special equipment: 8 wooden skewers

2. For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese!


For the sweet agave mustard

1. Combine the ground mustard, agave syrup and yellow mustard in a small bowl.

2. Serve with the kidbobs.


Nutrition Information:

Quickview
146k Calories
19g Protein
3g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
821mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
248µg
236%

Selenium
30µg
43%

Vitamin A
1937IU
39%

Vitamin B3
6mg
32%

Vitamin C
24mg
29%

Vitamin B6
0.51mg
25%

Phosphorus
181mg
18%

Manganese
0.3mg
15%

Potassium
522mg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Copper
0.12mg
6%

Zinc
0.73mg
5%

Folate
18µg
5%

Calcium
44mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Cheesecake Factory Copycat: Sundried Tomato Fettuccine {Lightened Up}
Sour Cream Chocolate Frosting
Peppermint Whoopie Pies
Cherry Peanut Butter Balls
Gluten Free Pretzel Wreaths
Easy Banh Mi Sandwiches
Slow Cooker Pulled Pork Gyros
Chocolate Mint Cookies
Easy Tomato Basil Focaccia Bread
Classic Coney Sauce
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

It was George the Mailman's last day on the job after 35 years of carrying the mail through all kinds of weather to the same neighborhood. When he arrived at the first house on his route, he was greeted by the whole family who congratulated him and sent him on his way with a tidy gift envelope. At the second house, they presented him with a box of fine cigars. The folks at the third house handed him a selection of terrific fishing lures. At the fourth house, he was met at the door by a strikingly beautiful blonde woman in a revealing negligee. She took him by the hand, gently led him through the door, which she closed behind him, and took him up the stairs to the bedroom where she blew his mind with the most passionate love he had ever experienced. When he had enough, they went downstairs and she fixed him a giant breakfast: eggs, potatoes, ham, sausage, blueberry waffles, and fresh-squeezed orange juice. When he was truly satisfied, she poured him a cup of steaming coffee. As she was pouring, he noticed a dollar bill sticking out from under the cup's bottom edge. "All this was just too wonderful for words," he said, "But what's the dollar for?" "Well," she said, "Last night, I told my husband that today would be your last day, and that we should do something special for you. I asked him what to give you. He said, 'Screw him. Give him a dollar.' The breakfast was my idea."

Popular Recipes
Sugar Plums

Running to the Kitchen

Strawberry Salad with Goat Cheese Rounds

Creative Culinary

Thick and Creamy Potato Bacon Soup

Cbsop

Crispy Lime Chips with Crab

Taste of Home

Banana Muffins

The Faux Martha