Cordon Bleu Kidbobs

Cordon Bleu Kidbobs takes around 10 minutes from beginning to end. One serving contains 147 calories, 20g of protein, and 4g of fat. This gluten free and dairy free recipe serves 8 and costs $2.06 per serving. 44 people were glad they tried this recipe. If you have Stone-Ground Mustard, black forest ham, swiss chard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cordon Bleu Casserole, Chicken Cordon Bleu, and Chicken Cordon Bleu.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons agave syrup

8 ounces Black Forest ham, thinly sliced

1 cup microwaved broccoli

1 cup cherry tomatoes

2 grilled chicken breasts, cut into cubes

1 cup stone-ground mustard

1 8-ounce block of Swiss, cut into cubes

2 tablespoons yellow mustard

Equipment:

wooden skewers

skewers

bowl

Cooking instruction summary:

Special equipment: 8 wooden skewers For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese! For the sweet agave mustard: Combine the ground mustard, agave syrup and yellow mustard in a small bowl. Serve with the kidbobs.

 

Step by step:


1. Special equipment: 8 wooden skewers

2. For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese!


For the sweet agave mustard

1. Combine the ground mustard, agave syrup and yellow mustard in a small bowl.

2. Serve with the kidbobs.


Nutrition Information:

Quickview
146k Calories
19g Protein
3g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
821mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
248µg
236%

Selenium
30µg
43%

Vitamin A
1937IU
39%

Vitamin B3
6mg
32%

Vitamin C
24mg
29%

Vitamin B6
0.51mg
25%

Phosphorus
181mg
18%

Manganese
0.3mg
15%

Potassium
522mg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Copper
0.12mg
6%

Zinc
0.73mg
5%

Folate
18µg
5%

Calcium
44mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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