Cordon Bleu Kidbobs

Cordon Bleu Kidbobs takes around 10 minutes from beginning to end. One serving contains 147 calories, 20g of protein, and 4g of fat. This gluten free and dairy free recipe serves 8 and costs $2.06 per serving. 44 people were glad they tried this recipe. If you have Stone-Ground Mustard, black forest ham, swiss chard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cordon Bleu Casserole, Chicken Cordon Bleu, and Chicken Cordon Bleu.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons agave syrup

8 ounces Black Forest ham, thinly sliced

1 cup microwaved broccoli

1 cup cherry tomatoes

2 grilled chicken breasts, cut into cubes

1 cup stone-ground mustard

1 8-ounce block of Swiss, cut into cubes

2 tablespoons yellow mustard

Equipment:

wooden skewers

skewers

bowl

Cooking instruction summary:

Special equipment: 8 wooden skewers For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese! For the sweet agave mustard: Combine the ground mustard, agave syrup and yellow mustard in a small bowl. Serve with the kidbobs.

 

Step by step:


1. Special equipment: 8 wooden skewers

2. For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese!


For the sweet agave mustard

1. Combine the ground mustard, agave syrup and yellow mustard in a small bowl.

2. Serve with the kidbobs.


Nutrition Information:

Quickview
146k Calories
19g Protein
3g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
821mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
248µg
236%

Selenium
30µg
43%

Vitamin A
1937IU
39%

Vitamin B3
6mg
32%

Vitamin C
24mg
29%

Vitamin B6
0.51mg
25%

Phosphorus
181mg
18%

Manganese
0.3mg
15%

Potassium
522mg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Copper
0.12mg
6%

Zinc
0.73mg
5%

Folate
18µg
5%

Calcium
44mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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