Cordon Bleu Kidbobs

Cordon Bleu Kidbobs takes around 10 minutes from beginning to end. One serving contains 147 calories, 20g of protein, and 4g of fat. This gluten free and dairy free recipe serves 8 and costs $2.06 per serving. 44 people were glad they tried this recipe. If you have Stone-Ground Mustard, black forest ham, swiss chard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cordon Bleu Casserole, Chicken Cordon Bleu, and Chicken Cordon Bleu.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons agave syrup

8 ounces Black Forest ham, thinly sliced

1 cup microwaved broccoli

1 cup cherry tomatoes

2 grilled chicken breasts, cut into cubes

1 cup stone-ground mustard

1 8-ounce block of Swiss, cut into cubes

2 tablespoons yellow mustard

Equipment:

wooden skewers

skewers

bowl

Cooking instruction summary:

Special equipment: 8 wooden skewers For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese! For the sweet agave mustard: Combine the ground mustard, agave syrup and yellow mustard in a small bowl. Serve with the kidbobs.

 

Step by step:


1. Special equipment: 8 wooden skewers

2. For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese!


For the sweet agave mustard

1. Combine the ground mustard, agave syrup and yellow mustard in a small bowl.

2. Serve with the kidbobs.


Nutrition Information:

Quickview
146k Calories
19g Protein
3g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
821mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
248µg
236%

Selenium
30µg
43%

Vitamin A
1937IU
39%

Vitamin B3
6mg
32%

Vitamin C
24mg
29%

Vitamin B6
0.51mg
25%

Phosphorus
181mg
18%

Manganese
0.3mg
15%

Potassium
522mg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Copper
0.12mg
6%

Zinc
0.73mg
5%

Folate
18µg
5%

Calcium
44mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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