BBQ” Style Chicken Thighs

The recipe BBQ” Style Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 335 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brown sugar, garlic powder, black pepper, and a few other ingredients on hand, you can make it. 20 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Baked BBQ Chicken Thighs, Baked BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs for similar recipes.

Servings: 6

 

Ingredients:

6 chicken thighs with bone in

¼ cup ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice or vinegar

1 tsp. brown sugar

½ tsp. garlic powder

¼ tsp. salt

¼ tsp. black pepper

Equipment:

bowl

baking pan

oven

Cooking instruction summary:

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

 

Step by step:

Preheat Oven 350 degrees

1. Combine all of the ingredients for the bbq sauce in a small bowl.

2. Clean and pat dry the chicken thighs.

3. Place in a baking dish and rub the chicken thighs all over with the sauce.

4. Place in oven and bake for 40-45 minutes.


Nutrition Information:

Quickview
335k Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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