Fruit Delight

Fruit Delight is a gluten free side dish. This recipe serves 4 and costs 89 cents per serving. One serving contains 96 calories, 3g of protein, and 2g of fat. 18 people have tried and liked this recipe. Head to the store and pick up strawberries, orange juice, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, you might also like recipes such as Creamy Fruit Delight, Frozen Fruit Delight, and Fruit Jello Delight.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 to 2 teaspoons brown sugar

1-1/2 teaspoons honey

5 ice cubes

1 teaspoon lemon juice

1 tablespoon orange juice

2 cups frozen unsweetened strawberries or other fruit, partially thawed

1 to 2 teaspoons sugar

1 cup (8 ounces) vanilla yogurt

Whipped topping, optional

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine the first eight ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with whipped topping if desired. Serve immediately. Yield: 4 servings. Originally published as Fruit Delight in Taste of HomeJune/July 1999, p16 Nutritional Facts 1 cup (calculated without whipped topping) equals 102 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 39 mg sodium, 19 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the first eight ingredients. Cover and process until smooth.

2. Pour into chilled glasses.

3. Garnish with whipped topping if desired.

4. Serve immediately.


Nutrition Information:

Quickview
96k Calories
3g Protein
1g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
96k
5%

Fat
1g
2%

  Saturated Fat
0.98g
6%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
2mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
45mg
55%

Manganese
0.28mg
14%

Calcium
113mg
11%

Phosphorus
98mg
10%

Vitamin B2
0.14mg
8%

Potassium
250mg
7%

Folate
25µg
6%

Fiber
1g
6%

Vitamin B12
0.31µg
5%

Magnesium
19mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
2%

Iron
0.36mg
2%

Vitamin B3
0.36mg
2%

Vitamin K
1µg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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