Garlic Studded Herb Roast Beef

Garlic Studded Herb Roast Beef requires about 1 hour and 15 minutes from start to finish. For $8.63 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 245 calories, 45g of protein, and 7g of fat per serving. This recipe serves 4. It is brought to you by Lifes Ambrosia. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of black pepper, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 88%, this dish is super. Users who liked this recipe also liked Herb-studded roast loin of pork with apple & cider gravy, Herb Rubbed Garlic Studded Pork, and Roast lamb studded with rosemary & garlic.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon black pepper

3 - 4 cloves garlic chopped

2 teaspoons herbs de Provence

1/2 teaspoon kosher salt.

2 teaspoons olive oil

1 (2 pound) top round roast at room temperature

Equipment:

oven

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.

 

Step by step:


1. Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes.

2. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat.

3. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare.

4. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.


Nutrition Information:

Quickview
316k Calories
52g Protein
9g Total Fat
1g Carbs
76% Health Score
Limit These
Calories
316k
16%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.03g
0%

Cholesterol
138mg
46%

Sodium
436mg
19%

Get Enough Of These
Protein
52g
105%

Selenium
72µg
104%

Vitamin B6
1mg
79%

Vitamin B3
15mg
78%

Zinc
10mg
70%

Phosphorus
513mg
51%

Vitamin B12
3µg
51%

Iron
5mg
29%

Potassium
865mg
25%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin E
0.99mg
7%

Calcium
65mg
7%

Fiber
0.36g
1%

Vitamin C
0.95mg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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