Honey Soy Chicken Wings

Honey Soy Chicken Wings is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 446 calories, 27g of protein, and 27g of fat per serving. For $1.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Onion Rings And Things has 11 fans. From preparation to the plate, this recipe takes about 24 hours and 30 minutes. A mixture of green onions, salt and pepper, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 46%, this dish is pretty good. Try Honey Soy Chicken Wings, Honey Soy Chicken Wings, and Sticky Honey-Soy Chicken Wings for similar recipes.

Servings: 4

Preparation duration: 1440 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds chicken wings, tips removed and split at the joints

1 tablespoon fresh ginger, peeled and grated

5 cloves garlic, peeled and crushed

green onions, chopped

1/4 cup honey

1/4 cup orange juice

salt and pepper to taste

1 tablespoon sesame oil

sesame seeds, for garnish

1/2 cup soy sauce

Equipment:

food processor

bowl

roasting pan

pot

oven

frying pan

Cooking instruction summary:

Wash chicken wings and pat dry. Season with salt and pepper to taste.Press ginger to extract juice. Discard flesh. In a food processor, pulse garlic until smooth. In a bowl, combine soy sauce, honey, orange juice, ginger juice, garlic and sesame oil. Stir until combined. Add chicken and marinate in the refrigerator for about 4 hours or overnight for best results.Drain chicken from marinade, reserving liquid. In a small sauce pot, place marinade and boil for about 5 to 10 minutes or until thickened and heated through.Arrange chicken in a single layer on a roasting pan and bake in a 385 F oven for about 20 minutes or until golden brown and cooked through. Halfway through cooking, baste with chicken with marinade and turn. Remove from pan and transfer to serving platter. Sprinkle with sesame seeds and green onions. Serve hot.

 

Step by step:


1. Wash chicken wings and pat dry. Season with salt and pepper to taste.Press ginger to extract juice. Discard flesh. In a food processor, pulse garlic until smooth. In a bowl, combine soy sauce, honey, orange juice, ginger juice, garlic and sesame oil. Stir until combined.

2. Add chicken and marinate in the refrigerator for about 4 hours or overnight for best results.

3. Drain chicken from marinade, reserving liquid. In a small sauce pot, place marinade and boil for about 5 to 10 minutes or until thickened and heated through.Arrange chicken in a single layer on a roasting pan and bake in a 385 F oven for about 20 minutes or until golden brown and cooked through. Halfway through cooking, baste with chicken with marinade and turn.

4. Remove from pan and transfer to serving platter. Sprinkle with sesame seeds and green onions.

5. Serve hot.


Nutrition Information:

Quickview
446k Calories
27g Protein
27g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
446k
22%

Fat
27g
42%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
94mg
31%

Sodium
1906mg
83%

Get Enough Of These
Protein
27g
55%

Vitamin B3
8mg
45%

Selenium
22µg
32%

Vitamin B6
0.61mg
31%

Phosphorus
261mg
26%

Manganese
0.46mg
23%

Copper
0.45mg
23%

Iron
3mg
18%

Magnesium
66mg
17%

Zinc
2mg
17%

Vitamin C
11mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Calcium
112mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.16mg
11%

Potassium
370mg
11%

Folate
27µg
7%

Vitamin B12
0.39µg
7%

Fiber
1g
6%

Vitamin A
271IU
5%

Vitamin E
0.48mg
3%

covered percent of daily need
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