Buffalo Hummus

Buffalo Hummus requires approximately 10 minutes from start to finish. This recipe serves 4 and costs 62 cents per serving. This side dish has 276 calories, 12g of protein, and 12g of fat per serving. 6266 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have salt and pepper, juice of lemon, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Table. Many people really liked this middl eastern dish. With a spoonacular score of 99%, this dish is amazing. Similar recipes are Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cans chickpeas, drained and rinsed

juice of 1 lemon (about ¼ cup)

1 tbsp olive oil

½ tsp paprika

salt and pepper, to taste

2 tbsp tahini

2 - 3 tbsp water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender. Blend until smooth.Garnish with a dusting of paprika. Serve as a dip with vegetables, chips, or torn pieces of bread.

 

Step by step:


1. Add all ingredients to a blender. Blend until smooth.

2. Garnish with a dusting of paprika.

3. Serve as a dip with vegetables, chips, or torn pieces of bread.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
275k
14%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
32g
11%

  Sugar
0.08g
0%

Cholesterol
0.0mg
0%

Sodium
826mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
93%

Vitamin B6
1mg
54%

Fiber
10g
42%

Phosphorus
241mg
24%

Copper
0.47mg
24%

Iron
3mg
18%

Magnesium
68mg
17%

Folate
64µg
16%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
369mg
11%

Selenium
7µg
10%

Calcium
91mg
9%

Vitamin B5
0.69mg
7%

Vitamin E
0.59mg
4%

Vitamin B3
0.75mg
4%

Vitamin A
180IU
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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