Buffalo Hummus

Buffalo Hummus requires approximately 10 minutes from start to finish. This recipe serves 4 and costs 62 cents per serving. This side dish has 276 calories, 12g of protein, and 12g of fat per serving. 6266 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have salt and pepper, juice of lemon, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Table. Many people really liked this middl eastern dish. With a spoonacular score of 99%, this dish is amazing. Similar recipes are Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cans chickpeas, drained and rinsed

juice of 1 lemon (about ¼ cup)

1 tbsp olive oil

½ tsp paprika

salt and pepper, to taste

2 tbsp tahini

2 - 3 tbsp water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender. Blend until smooth.Garnish with a dusting of paprika. Serve as a dip with vegetables, chips, or torn pieces of bread.

 

Step by step:


1. Add all ingredients to a blender. Blend until smooth.

2. Garnish with a dusting of paprika.

3. Serve as a dip with vegetables, chips, or torn pieces of bread.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
275k
14%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
32g
11%

  Sugar
0.08g
0%

Cholesterol
0.0mg
0%

Sodium
826mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
93%

Vitamin B6
1mg
54%

Fiber
10g
42%

Phosphorus
241mg
24%

Copper
0.47mg
24%

Iron
3mg
18%

Magnesium
68mg
17%

Folate
64µg
16%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
369mg
11%

Selenium
7µg
10%

Calcium
91mg
9%

Vitamin B5
0.69mg
7%

Vitamin E
0.59mg
4%

Vitamin B3
0.75mg
4%

Vitamin A
180IU
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower

 

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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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