Buffalo Hummus

Buffalo Hummus requires approximately 10 minutes from start to finish. This recipe serves 4 and costs 62 cents per serving. This side dish has 276 calories, 12g of protein, and 12g of fat per serving. 6266 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have salt and pepper, juice of lemon, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Table. Many people really liked this middl eastern dish. With a spoonacular score of 99%, this dish is amazing. Similar recipes are Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cans chickpeas, drained and rinsed

juice of 1 lemon (about ¼ cup)

1 tbsp olive oil

½ tsp paprika

salt and pepper, to taste

2 tbsp tahini

2 - 3 tbsp water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender. Blend until smooth.Garnish with a dusting of paprika. Serve as a dip with vegetables, chips, or torn pieces of bread.

 

Step by step:


1. Add all ingredients to a blender. Blend until smooth.

2. Garnish with a dusting of paprika.

3. Serve as a dip with vegetables, chips, or torn pieces of bread.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
275k
14%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
32g
11%

  Sugar
0.08g
0%

Cholesterol
0.0mg
0%

Sodium
826mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
93%

Vitamin B6
1mg
54%

Fiber
10g
42%

Phosphorus
241mg
24%

Copper
0.47mg
24%

Iron
3mg
18%

Magnesium
68mg
17%

Folate
64µg
16%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
369mg
11%

Selenium
7µg
10%

Calcium
91mg
9%

Vitamin B5
0.69mg
7%

Vitamin E
0.59mg
4%

Vitamin B3
0.75mg
4%

Vitamin A
180IU
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower

 

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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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