Buffalo Hummus

Buffalo Hummus requires approximately 10 minutes from start to finish. This recipe serves 4 and costs 62 cents per serving. This side dish has 276 calories, 12g of protein, and 12g of fat per serving. 6266 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have salt and pepper, juice of lemon, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Table. Many people really liked this middl eastern dish. With a spoonacular score of 99%, this dish is amazing. Similar recipes are Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cans chickpeas, drained and rinsed

juice of 1 lemon (about ¼ cup)

1 tbsp olive oil

½ tsp paprika

salt and pepper, to taste

2 tbsp tahini

2 - 3 tbsp water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender. Blend until smooth.Garnish with a dusting of paprika. Serve as a dip with vegetables, chips, or torn pieces of bread.

 

Step by step:


1. Add all ingredients to a blender. Blend until smooth.

2. Garnish with a dusting of paprika.

3. Serve as a dip with vegetables, chips, or torn pieces of bread.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
275k
14%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
32g
11%

  Sugar
0.08g
0%

Cholesterol
0.0mg
0%

Sodium
826mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
93%

Vitamin B6
1mg
54%

Fiber
10g
42%

Phosphorus
241mg
24%

Copper
0.47mg
24%

Iron
3mg
18%

Magnesium
68mg
17%

Folate
64µg
16%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
369mg
11%

Selenium
7µg
10%

Calcium
91mg
9%

Vitamin B5
0.69mg
7%

Vitamin E
0.59mg
4%

Vitamin B3
0.75mg
4%

Vitamin A
180IU
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

Popular Recipes
Slow Cooker Moroccan Chicken Thighs {easy weeknight meal}

Rachel Cooks

Graveyard Cupcakes

Leites Culinaria

Homemade Rayu From 'Japanese Soul Cooking

Serious Eats

Witch's Broom

Taste of Home

Cilantro Lime Asparagus and Rice with SeaPak Shrimp

Dizzy Busy and Hungry