My Milkshake

My Milkshake could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 1 and costs $2.26 per serving. One portion of this dish contains approximately 10g of protein, 66g of fat, and a total of 819 calories. A couple people really liked this side dish. A mixture of almond butter, banana, unsweetened coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 16 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Mangia Blog. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Sizzlin’ Summer Milkshake (aka the Healthiest Peanut Butter Milkshake), Strawberry Banana Milkshake | Milkshake without ice cream, and avocado milkshake , how to make avocado milkshake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 T. all-natural almond butter

½ banana muffin, for topping

½ frozen banana

1 T. pure honey

1 c. unsweetened coconut milk (from a carton, not a can)

Equipment:

blender

bowl

Cooking instruction summary:

Place the first 4 ingredients into a blender and blend on high until creamy.Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.

 

Step by step:


1. Place the first 4 ingredients into a blender and blend on high until creamy.

2. Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.


Nutrition Information:

Quickview
819k Calories
10g Protein
66g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
819k
41%

Fat
66g
102%

  Saturated Fat
51g
322%

Carbohydrates
60g
20%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
144%

Copper
0.89mg
44%

Magnesium
165mg
41%

Fiber
10g
40%

Phosphorus
348mg
35%

Potassium
1184mg
34%

Vitamin E
4mg
29%

Iron
4mg
27%

Vitamin B6
0.53mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Folate
70µg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Calcium
101mg
10%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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