Lemon Rice and Chicken Soup

The recipe Lemon Rice and Chicken Soup can be made in roughly 30 minutes. For $1.27 per serving, you get a main course that serves 6. One serving contains 192 calories, 15g of protein, and 7g of fat. It is perfect for Winter. 251 person were glad they tried this recipe. If you have salt, pepper, dill, and a few other ingredients on hand, you can make it. It is brought to you by Jo Cooks. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 59%, this dish is solid. Try Lemon Chicken & Rice Soup, Lemon Chicken Soup with Rice, and Lemon Rice and Chicken Soup for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Arborio rice *

1 medium carrot chopped

1/4 cup dill chopped

3 eggs

3 tbsp lemon juice freshly squeezed

4 cups chicken broth low sodium

1 tbsp olive oil

1 small onion chopped

1 tsp pepper or to taste

1/2 tsp salt or to taste

2 chicken breast cooked and shredded with 2 forks, skinless and boneless

Equipment:

dutch oven

bowl

pot

ladle

Cooking instruction summary:

InstructionsHeat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.

 

Step by step:


1. Heat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.

2. Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.

3. Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir.

4. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.


Nutrition Information:

Quickview
192k Calories
15g Protein
6g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
105mg
35%

Sodium
324mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin A
1982IU
40%

Vitamin B3
6mg
35%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
195mg
20%

Folate
58µg
15%

Manganese
0.28mg
14%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Potassium
393mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Magnesium
22mg
6%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Calcium
33mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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