4 Minute Spicy Garlic Shrimp

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, 4 Minute Spicy Garlic Shrimp might be a recipe you should try. This side dish has 52 calories, 4g of protein, and 4g of fat per serving. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. 78 people have tried and liked this recipe. It is brought to you by Foodnetwork. A mixture of shrimp, extra virgin olive oil, parsley leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 17 minutes. With a spoonacular score of 30%, this dish is rather bad. If you like this recipe, you might also like recipes such as 15-Minute Spicy Garlic Ginger Shrimp, 30-Minute Spicy Shrimp Masala, and 15 Minute Honey Garlic Shrimp.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 teaspoons grill or steak seasoning blend (recommended: Montreal Seasoning by McCormick) or coarse salt and pepper

2 tablespoons extra virgin olive oil, 2 turns of the pan

4 cloves garlic, crushed away from skin

24 jumbo shrimp, peeled and deveined, tails in tact, ask for easy peels at your fish counter

1 lemon, zested and juiced

2 tablespoons chopped parsley leaves, a handful

1/2 teaspoon crushed red pepper flakes

Equipment:

frying pan

grill

Cooking instruction summary:

Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley.

3. Remove shrimp to a serving platter leaving the garlic cloves in the pan.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
0.74g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
0.74g
0%

  Sugar
0.06g
0%

Cholesterol
45mg
15%

Sodium
724mg
31%

Get Enough Of These
Protein
3g
8%

Vitamin K
18µg
18%

Selenium
8µg
13%

Manganese
0.1mg
5%

Vitamin E
0.76mg
5%

Vitamin C
3mg
4%

Phosphorus
38mg
4%

Calcium
32mg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin A
121IU
2%

Vitamin B12
0.13µg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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