Southwestern Chicken Cups

Southwestern Chicken Cups might be just the main course you are searching for. For $2.18 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 643 calories, 42g of protein, and 25g of fat. This recipe serves 4. Head to the store and pick up canned black beans, pepper, wonton wrappers, and a few other things to make it today. 1064 people found this recipe to be flavorful and satisfying. It is brought to you by Kevin & Amanda. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 98%. Try Southwestern Mac and Cheese Cups, Southwestern Cream Cheese Cups, and Southwestern Bacon Egg Cups #CansGetYouCooking for similar recipes.

Servings: 4

 

Ingredients:

1 cup canned black beans, drained

2 cups corn kernals (canned, fresh, or frozen)

3-4 cloves garlic, minced

1 tablespoon olive oil

2 cups frozen diced bell pepper and onion mix (or 1 cup each, fresh)

1 teaspoon pepper

1 teaspoon salt

1 1/2 cups shredded cheddar cheese

12 oz (2 cups) cooked chicken, chopped or shredded

24 wonton wrappers

Equipment:

muffin tray

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees F. Generously coat a standard-size muffin tin with nonstick cooking spray.Add olive oil to a large skillet over high heat. When the oil is very hot, carefully add the onions, bell peppers, salt. If youre using frozen corn, add it now. If youre using canned or fresh corn, add it later with the beans. Cook the veggies, stirring occasionally, until slightly blackened on the edges, about 5 minutes.Reduce heat to medium-low, add the minced garlic, and stir until fragrant and well incorporated, about 30 seconds. Add the beans, chicken, and pepper. Stir to combine. Remove from heat and set aside.Place a wonton wrapper in the bottom of each cup in the prepared muffin tin. Add 1-2 tablespoons of chicken mixture and top with about 1 tablespoon cheese. Layer on one more wonton wrapper, chicken mixture, and cheese.Bake at 375 degrees F for 12 minutes, until heated through and edges are golden.

 

Step by step:


1. Preheat oven to 375 degrees F. Generously coat a standard-size muffin tin with nonstick cooking spray.

2. Add olive oil to a large skillet over high heat. When the oil is very hot, carefully add the onions, bell peppers, salt. If youre using frozen corn, add it now. If youre using canned or fresh corn, add it later with the beans. Cook the veggies, stirring occasionally, until slightly blackened on the edges, about 5 minutes.Reduce heat to medium-low, add the minced garlic, and stir until fragrant and well incorporated, about 30 seconds.

3. Add the beans, chicken, and pepper. Stir to combine.

4. Remove from heat and set aside.

5. Place a wonton wrapper in the bottom of each cup in the prepared muffin tin.

6. Add 1-2 tablespoons of chicken mixture and top with about 1 tablespoon cheese. Layer on one more wonton wrapper, chicken mixture, and cheese.

7. Bake at 375 degrees F for 12 minutes, until heated through and edges are golden.


Nutrition Information:

Quickview
642k Calories
41g Protein
24g Total Fat
66g Carbs
43% Health Score
Limit These
Calories
642k
32%

Fat
24g
38%

  Saturated Fat
11g
69%

Carbohydrates
66g
22%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
1376mg
60%

Get Enough Of These
Protein
41g
84%

Vitamin A
6673IU
133%

Phosphorus
567mg
57%

Vitamin B3
11mg
55%

Selenium
37µg
53%

Manganese
0.92mg
46%

Fiber
10g
42%

Calcium
388mg
39%

Vitamin B1
0.57mg
38%

Vitamin B2
0.63mg
37%

Folate
128µg
32%

Vitamin B6
0.61mg
30%

Iron
5mg
28%

Zinc
3mg
27%

Magnesium
100mg
25%

Potassium
805mg
23%

Vitamin C
18mg
22%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Vitamin B12
0.56µg
9%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp & Crab Egg Rolls
Chicken Schnitzel
Skinny Chicken Stew with Cheesy Croutons
Cade’s Chicken Fried Rice
Broccoli and Cheese Egg Bake
Loaded Mashed Potato Cups
veg manchurian , how to make vegetable manchurian
Cupcake Camp Dallas… and Dr Pepper Shot Cupcakes
Cheese & Tomato Pizza
Kitty Litter Cake – yes, its cake, and it looks like a litter box
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Top 10 Things Heard Outside The New Mel Gibson Movie10. "Hey -- no shoving, Monsignor!"9. "I don`t know why they added subtitles -- everyone speaks Aramaic"8. "I`m hoping my medium Mountain Dew will miraculously be changed into an extra large Mountain Dew"7. "These `Lord of the Ring` films are getting odder and odder"6. "Was this really based on a book?"5. "Twelve dollars for a movie ticket? Now that`s a sin, am I right, people?"4. "The Pope loved it almost as much as "Barber Shop 2`"3. "Uh...I don`t feel like dinner right now."2. "That was awesome when Trump fired Pontius Pilate"1. "Don`t tell me the ending"

Popular Recipes
Quinoa Salad with Oranges, Beets & Pomegranate

Eating Well

Metabolism Boosting Smoothie

The Recipe Rebel

Ceviche

BBC Good Food

Grilled Cheese Sandwich with Ham and Bacon

Add A Pinch

Strawberry Smoothie

Christines Recipes