Clayudas

Clayudas requires roughly 45 minutes from start to finish. This side dish has 160 calories, 6g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. 170 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Head to the store and pick up flour tortillas, lime juice, canolan oil, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include .

Servings: 8

 

Ingredients:

½ tsp. brown sugar

1 15-oz. can black beans, rinsed and drained

1 Tbs. canola oil

1 canned chipotle chile in adobo sauce, drained

½ cup chopped cilantro

4 8-inch flour tortillas

1 clove garlic, minced (1 tsp.)

1 tsp. ground cumin

2 Tbs. lime juice

8 oz. slaw mix

1 small white onion, diced (1 cup)

Equipment:

oven

sauce pan

blender

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 450°F. Heat oil in saucepan over medium-high heat. Add onion, and cook 5 minutes, or until translucent. Add garlic and cumin, and cook 1 minute more. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.2. Place 2 tortillas each on 2 baking sheets. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden. 3. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.

 

Step by step:


1. Preheat oven to 450°F.

2. Heat oil in saucepan over medium-high heat.

3. Add onion, and cook 5 minutes, or until translucent.

4. Add garlic and cumin, and cook 1 minute more.

5. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.

6. Place 2 tortillas each on 2 baking sheets.

7. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden.

8. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.


Nutrition Information:

Quickview
160k Calories
5g Protein
3g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
160k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
409mg
18%

Get Enough Of These
Protein
5g
12%

Vitamin K
26µg
26%

Fiber
5g
22%

Folate
80µg
20%

Vitamin C
14mg
18%

Manganese
0.34mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
13%

Phosphorus
121mg
12%

Selenium
7µg
10%

Potassium
295mg
8%

Magnesium
30mg
8%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Calcium
65mg
7%

Vitamin B6
0.11mg
5%

Vitamin A
196IU
4%

Zinc
0.53mg
4%

Vitamin E
0.44mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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