Braised Pork: Filipino Humba

Braised Pork: Filipino Humban is a dairy free recipe with 4 servings. One serving contains 583 calories, 16g of protein, and 47g of fat. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of paprika, soy sauce, star anise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Similar recipes include Filipino-style Braised Chicken with Cranberry Adobo Sauce, Pork Patatim (Filipino-Chinese Stewed Pork Leg/Knuckles), and Pork Sinigang (Filipino Pork in Tamarind Soup).

Servings: 4

 

Ingredients:

1/2 gram kg or 500 pork belly cut into large cubes

1/2 gram kg or 500 pork butt shoulder cut into large cubes

1 whole head garlic crushed

1/2 cup vinegar

4 tablespoons brown sugar

4 tablespoons soy sauce

2 pieces bay leaf

1 tablespoon rice wine

2 pieces star anise

1/2 teaspoon oregano

3 tablespoons tausi or fermented black beans

1 cup whole peanuts

1/2 cup olive oil

1/2 teaspoon paprika

2 cups water

some Fried Bananas

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil. Cover and simmer for 1 hour or until the sauce thickens. You can add fried bananas five minutes before turning off the heat or serve it separately.

 

Step by step:


1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.

2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.

3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.

4. Cover and simmer for 1 hour or until the sauce thickens.

5. You can add fried bananas five minutes before turning off the heat or serve it separately.


Nutrition Information:

Quickview
583k Calories
15g Protein
46g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
583k
29%

Fat
46g
72%

  Saturated Fat
6g
42%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
1477mg
64%

Alcohol
0.6g
3%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
67%

Vitamin B3
6mg
34%

Vitamin E
4mg
27%

Folate
99µg
25%

Fiber
6g
24%

Magnesium
91mg
23%

Copper
0.44mg
22%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Phosphorus
188mg
19%

Vitamin K
18µg
17%

Iron
2mg
17%

Potassium
487mg
14%

Vitamin B5
0.89mg
9%

Calcium
86mg
9%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Selenium
4µg
7%

Vitamin C
5mg
6%

Vitamin A
180IU
4%

covered percent of daily need
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