Healthy & Delicious: Poblano Black-Eyed Pea Dip

Healthy & Delicious: Poblano Black-Eyed Pea Dip takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 103 calories, 6g of protein, and 2g of fat per serving. For 56 cents per serving, you get a condiment that serves 7. 65 people found this recipe to be yummy and satisfying. If you have kosher salt, low fat sour cream, vidalian onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Similar recipes are Healthy & Delicious: Black-Eyed Pea 'Caviar, Black-Eyed Pea Dip, and Black-Eyed Pea Dip.

Servings: 7

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 (15-ounce) can black-eyed peas, drained and rinsed

2 tablespoons chopped fresh cilantro

2 teaspoons minced garlic

3/4 teaspoon kosher salt

1/2 cup reduced-fat sour cream

2 medium poblano chiles, roasted, peeled, and chopped

1/4 cup diced vidalia onion

Equipment:

food processor

Cooking instruction summary:

Procedures 1 In a food processor, pulse chiles until chopped small. Add black-eyed peas, onion, salt, and pepper. Puree. Add sour cream. Puree until just incorporated. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit. Serve with remaining 1 tablespoon of cilantro sprinkled on top.

 

Step by step:


1. In a food processor, pulse chiles until chopped small.

2. Add black-eyed peas, onion, salt, and pepper. Puree.

3. Add sour cream. Puree until just incorporated.

4. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit.

5. Serve with remaining 1 tablespoon of cilantro sprinkled on top.


Nutrition Information:

Quickview
103k Calories
5g Protein
2g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
103k
5%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
264mg
12%

Get Enough Of These
Protein
5g
11%

Vitamin C
28mg
34%

Folate
132µg
33%

Fiber
4g
18%

Manganese
0.36mg
18%

Phosphorus
116mg
12%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
275mg
8%

Zinc
0.93mg
6%

Calcium
44mg
4%

Vitamin A
197IU
4%

Vitamin K
4µg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

Vitamin B3
0.49mg
2%

Vitamin E
0.35mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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