Mashed Potatoes with Kale

Mashed Potatoes with Kale is a gluten free main course. One portion of this dish contains around 17g of protein, 40g of fat, and a total of 662 calories. This recipe serves 6. For $1.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It will be a hit at your Thanksgiving event. A mixture of unsalted butter, russet potatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Try Kale Mashed Potatoes, Mashed Potatoes with Goat Cheese & Kale, and Dinner Tonight: Kale-Flecked Mashed Potatoes for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 teaspoon freshly ground black pepper, plus extra for seasoning

2 cloves garlic, minced

2 cloves garlic, peeled and smashed

1 12-ounce bunch kale, stemmed and chopped into 1-inch pieces

1/2 teaspoon kosher salt

1 teaspoon kosher salt

2 teaspoons kosher salt, plus extra for seasoning

1/4 cup low-sodium chicken broth

1/2 cup low-sodium chicken broth

1 cup mascarpone cheese, at room temperature (about 8 ounces)

3 tablespoons extra-virgin olive oil

1 small onion, diced

3/4 cup grated Parmesan

5 large russet potatoes, peeled and chopped into 1-inch pieces (about 4 pounds)

1/2 stick unsalted butter, at room temperature, cut into 1/2-inch pieces

2 tablespoons unsalted butter, at room temperature

Equipment:

frying pan

bowl

sauce pan

potato masher

colander

Cooking instruction summary:

Watch how to make this recipe. For the potatoes: Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher. For the kale: Heat the oil in a large skillet over medium-high heat. Add the onion, salt and pepper. Cook until translucent, about 6 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes. To assemble: Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper. Transfer to a bowl and serve.

 

Step by step:


1. Watch how to make this recipe.


For the kale

1. Heat the oil in a large skillet over medium-high heat.

2. Add the onion, salt and pepper. Cook until translucent, about 6 minutes.

3. Add the garlic and cook until aromatic, about 30 seconds.

4. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes.


To assemble

1. Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper.

2. Transfer to a bowl and serve.


For the potatoes

1. Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes.

2. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher.


Nutrition Information:

Quickview
662k Calories
17g Protein
39g Total Fat
63g Carbs
25% Health Score
Limit These
Calories
662k
33%

Fat
39g
61%

  Saturated Fat
21g
131%

Carbohydrates
63g
21%

  Sugar
2g
3%

Cholesterol
76mg
26%

Sodium
1625mg
71%

Get Enough Of These
Protein
17g
34%

Vitamin K
411µg
392%

Vitamin A
6648IU
133%

Vitamin C
86mg
105%

Vitamin B6
1mg
63%

Copper
1mg
60%

Manganese
0.96mg
48%

Potassium
1610mg
46%

Calcium
338mg
34%

Phosphorus
324mg
32%

Magnesium
104mg
26%

Vitamin B1
0.33mg
22%

Vitamin B3
4mg
21%

Iron
3mg
21%

Fiber
4g
17%

Folate
63µg
16%

Vitamin B2
0.23mg
14%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
9%

Selenium
5µg
7%

Vitamin B12
0.2µg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Related Videos:

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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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