Jerk Chicken Rangoons

Jerk Chicken Rangoons is a Central American recipe that serves 30. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 77 calories. For 41 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 100 fans. If you have mango, wonton wrappers, sour cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Crab Rangoons, Simple Crab Rangoons, and Fun with Phyllo Series – Crab Rangoons.

Servings: 30

 

Ingredients:

2 cups cooked chicken breast meat, pulled (roast 3 small breasts, or start with a rotisserie chicken)

1 egg

1 cup shredded smoked Gouda cheese

1 can (4 ounces) diced green chiles, drained

2 tablespoons thinly sliced green onion

1 teaspoon Buncha Jerks Jamican Jerk Seasoning (Medium Blend)

1 tablespoon fresh lime juice

1/2 mango, peeled and finely chopped

1 cup sour cream

30 wonton wrappers (I used 4-1/2" square wrappers)

Equipment:

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango. Serve rangoons immediately, with sour cream.

 

Step by step:


1. Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning.

2. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper.

3. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers.

4. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash.

5. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango.

6. Serve rangoons immediately, with sour cream.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
25mg
9%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
10%

Selenium
7µg
10%

Phosphorus
82mg
8%

Vitamin B3
1mg
7%

Calcium
69mg
7%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.05mg
4%

Vitamin A
165IU
3%

Zinc
0.47mg
3%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.23mg
2%

Potassium
74mg
2%

Iron
0.37mg
2%

Magnesium
7mg
2%

Fiber
0.35g
1%

Vitamin K
1µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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