Ginger Scallion Beef Stir Fry

You can never have too many main course recipes, so give Ginger Scallion Beef Stir Fry a try. This recipe makes 4 servings with 235 calories, 26g of protein, and 13g of fat each. For $2.04 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is liked by 106 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up black pepper, salt, sesame oil, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Roti 'n' Rice. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. Similar recipes are Ginger and Scallion Pork Stir Fry, Beef and Scallion Stir-Fry, and Scallion Beef Stir-fry Chinatown Favorite.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ tsp freshly ground black pepper

1 tsp cornstarch

2 cloves garlic, minced

2-in knob ginger, peeled and thinly sliced

Salt to taste

8 (50g) scallions (green/spring onions), cut into 2-inch strips at a diagonal

2 tsp sesame oil

1 tbsp soy sauce

1 lb (450g) flank (often sold as stir-fry beef) or top sirloin steak still partially frozen

2 tbsp vegetable oil

1 tbsp Shao Hsing cooking wine

Equipment:

stove

wok

frying pan

Cooking instruction summary:

Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute. Add garlic and fry for another 30 seconds.Add marinated beef by spreading it out in the pan. Fry for 3 minutes. Add salt and scallions. Stir fry for 20 seconds. Turn off stove. Drizzle remaining teaspoon sesame oil over beef and scallions. Remove and serve immediately with steamed rice.

 

Step by step:


1. Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes.

2. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute.

3. Add garlic and fry for another 30 seconds.

4. Add marinated beef by spreading it out in the pan. Fry for 3 minutes.

5. Add salt and scallions. Stir fry for 20 seconds. Turn off stove.

6. Drizzle remaining teaspoon sesame oil over beef and scallions.

7. Remove and serve immediately with steamed rice.


Nutrition Information:

Quickview
235k Calories
25g Protein
13g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
235k
12%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
66mg
22%

Sodium
510mg
22%

Alcohol
0.39g
2%

Get Enough Of These
Protein
25g
52%

Selenium
35µg
50%

Vitamin B3
7mg
38%

Vitamin B6
0.74mg
37%

Zinc
4mg
31%

Vitamin K
29µg
28%

Phosphorus
251mg
25%

Vitamin B12
1µg
18%

Potassium
458mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin B5
0.77mg
8%

Vitamin B1
0.1mg
6%

Folate
23µg
6%

Copper
0.11mg
6%

Manganese
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin A
125IU
3%

Fiber
0.43g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
How Sweet It Is Sweet Potato Lasagne

foodista.com

Dark Chocolate Sea Salt Almond Butter

The Healthy Maven

Chocolate Bread Pudding with Two Chocolate Sauces & Almond Bark

Banana, Cranberry and Apple Bread

Foodista

Taco Pizza: Two Ways

Baked by Rachel