Stir Fry Zucchini Noodles (Zoodles!)

Need a gluten free and dairy free side dish? Stir Fry Zucchini Noodles (Zoodles!) could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 124 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Diethood. 6564 people have tried and liked this recipe. Head to the store and pick up yellow onions, sesame seeds, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Stir Fry Zucchini Noodles (Zoodles!), Steak Stir Fry with Zucchini Noodles, and Stir Fry Zucchini Noodles Chow Mein for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon low sodium soy sauce

1 tablespoon sesame seeds

2 tablespoons low sodium teriyaki sauce

2 tablespoons vegetable oil

2 yellow onions , spiralized

4 small zucchini , spiralized, patted dry with paper towel

Equipment:

wok

Cooking instruction summary:

InstructionsHeat oil in a wok over medium heat.Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat.Serve.

 

Step by step:


1. Heat oil in a wok over medium heat.

2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.

3. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.

4. Remove from heat.

5. Serve.


Nutrition Information:

Quickview
123k Calories
3g Protein
8g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
3g
6%

Vitamin C
25mg
31%

Manganese
0.35mg
17%

Vitamin B6
0.29mg
15%

Potassium
425mg
12%

Folate
42µg
11%

Magnesium
40mg
10%

Fiber
2g
10%

Phosphorus
91mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Calcium
53mg
5%

Vitamin A
237IU
5%

Vitamin B3
0.94mg
5%

Zinc
0.65mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

It was George the Mailman's last day on the job after 35 years of carrying the mail through all kinds of weather to the same neighborhood. When he arrived at the first house on his route, he was greeted by the whole family who congratulated him and sent him on his way with a tidy gift envelope. At the second house, they presented him with a box of fine cigars. The folks at the third house handed him a selection of terrific fishing lures. At the fourth house, he was met at the door by a strikingly beautiful blonde woman in a revealing negligee. She took him by the hand, gently led him through the door, which she closed behind him, and took him up the stairs to the bedroom where she blew his mind with the most passionate love he had ever experienced. When he had enough, they went downstairs and she fixed him a giant breakfast: eggs, potatoes, ham, sausage, blueberry waffles, and fresh-squeezed orange juice. When he was truly satisfied, she poured him a cup of steaming coffee. As she was pouring, he noticed a dollar bill sticking out from under the cup's bottom edge. "All this was just too wonderful for words," he said, "But what's the dollar for?" "Well," she said, "Last night, I told my husband that today would be your last day, and that we should do something special for you. I asked him what to give you. He said, 'Screw him. Give him a dollar.' The breakfast was my idea."

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