Stir Fry Zucchini Noodles (Zoodles!)
Need a gluten free and dairy free side dish? Stir Fry Zucchini Noodles (Zoodles!) could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 124 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Diethood. 6564 people have tried and liked this recipe. Head to the store and pick up yellow onions, sesame seeds, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Stir Fry Zucchini Noodles (Zoodles!), Steak Stir Fry with Zucchini Noodles, and Stir Fry Zucchini Noodles Chow Mein for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon low sodium soy sauce
1 tablespoon sesame seeds
2 tablespoons low sodium teriyaki sauce
2 tablespoons vegetable oil
2 yellow onions , spiralized
4 small zucchini , spiralized, patted dry with paper towel
Equipment:
wok
Cooking instruction summary:
InstructionsHeat oil in a wok over medium heat.Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat.Serve.
Step by step:
1. Heat oil in a wok over medium heat.
2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.
3. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
4. Remove from heat.
5. Serve.
Nutrition Information:
covered percent of daily need
