Healthy Red Velvet Donuts with a Chocolate Fudge Glaze

If you have roughly 45 minutes to spend in the kitchen, Healthy Red Velvet Donuts with a Chocolate Fudge Glaze might be an outstanding gluten free and lacto ovo vegetarian recipe to try. One serving contains 98 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs $1.58 per serving. 955 people were impressed by this recipe. If you have vanillan extract, grapeseed oil, butter, and a few other ingredients on hand, you can make it. It is perfect for valentin day. It works well as a side dish. It is brought to you by Desserts with Benefits. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Baked Chocolate Donuts with Red Velvet Marshmallow Glaze, Healthy Red Velvet Fudge Bites and Healthy Red Velvet Fudge Protein Bars, and Red Velvet Donuts with Glaze.

Servings: 10

 

Ingredients:

1 tsp Baking Powder

123g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1 tsp Butter Extract

15g (3 Tbs) Regular Cocoa Powder (unsweetened)

16g (2 Tbs) Corn Starch (preferably non-GMO)

3 Tbs Dutch Process Cocoa Powder

101g ( - 7 Tbs) Egg Whites, fresh

1 cup Powdered Erythritol

2 Tbs Natural Red Food Coloring (I used Natures Flavors)

7g (1/2 Tbs) Grapeseed Oil (or any other neutral oil)

60g (1/2 cup) Oat Flour

1/4 tsp Salt

51g (6 Tbs) Sweet White Sorghum Flour

6 Tbs Unsweetened Vanilla Soy Milk

2 tsp Stevia Extract

2 tsp Vanilla Extract

48g (1/4 cup) Homemade Vanilla Sugar (or dry sweetener)

Equipment:

whisk

bowl

oven

baking sheet

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.Serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.

2. Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.

3. Serve!


Nutrition Information:

Quickview
98k Calories
3g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
2g
4%

  Saturated Fat
0.72g
5%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
91mg
4%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.45mg
23%

Phosphorus
102mg
10%

Copper
0.18mg
9%

Magnesium
33mg
8%

Fiber
2g
8%

Selenium
5µg
8%

Iron
0.98mg
5%

Potassium
189mg
5%

Vitamin B2
0.09mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.73mg
4%

Zinc
0.53mg
4%

Vitamin E
0.51mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin C
0.98mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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