No Bake Nut Free Cookies

No Bake Nut Free Cookies might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 110 calories. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people made this recipe, and 1633 would say it hit the spot. Head to the store and pick up rolled oats, water, raw sunflower seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 85%. Try No Bake Chocolate Oatmeal Cookies {Nut & Gluten Free}, Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Nut-Free Chocolate Cookies with Soy Nut Butter for similar recipes.

Servings: 16

Preparation duration: 5 minutes

 

Ingredients:

1 tsp cinnamon

10 medjool dates (pits removed)

1 cup raw sunflower seeds

1 cup gluten free rolled oats

1/2 tsp salt

3 T water

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the sunflower seeds and oats and blend into a course consistency.Add in the remaining ingredients and mix until a dough starts to form. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.

 

Step by step:


1. In a food processor, combine the sunflower seeds and oats and blend into a course consistency.

2. Add in the remaining ingredients and mix until a dough starts to form.

3. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.


Nutrition Information:

Quickview
110k Calories
2g Protein
4g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
110k
6%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.42mg
21%

Vitamin E
2mg
20%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Phosphorus
85mg
9%

Selenium
5µg
8%

Vitamin B6
0.16mg
8%

Folate
22µg
6%

Potassium
177mg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Iron
0.8mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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