Dinner Tonight: Frittata with Corn, Scallion, and Potato

Dinner Tonight: Frittata with Corn, Scallion, and Potato might be just the main course you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 383 calories, 16g of protein, and 22g of fat per serving. For $1.2 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 20 people have tried and liked this recipe. It is brought to you by Serious Eats. A mixture of russet potato, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 50%. Similar recipes include Dinner Tonight: Potato and Kale Frittata, Dinner Tonight: Chorizo and Potato Frittata, and Corn, Scallion, and Potato Frittata.

Servings: 4

 

Ingredients:

2 cups corn kernels (about 2 cobs worth of corn)

4 eggs

2 cloves garlic, minced

4 ounces mozzarella, chopped

3 tablespoons olive oil

1 large russet potato (or other baking potato), peeled and diced into 1/4 inch pieces

1 bunch scallions, separate white and green part and chop both

Equipment:

frying pan

oven

broiler

whisk

bowl

Cooking instruction summary:

Procedures 1 In an iron skillet or oven safe skillet, pour in 2 tablespoons of the olive oil and turn the heat to medium. Add the chopped white parts of the scallions and the garlic. Saute for 2 minutes until softened. 2 Add the diced potato, turn the heat to medium-low and cook until soft, about 10 to 15 minutes. Add the corn kernels, season with salt and pepper, and cook for 1 minute if corn is frozen and 3 minutes if fresh. 3 Preheat the broiler. 4 In a large bowl, whisk together the eggs, green parts of the scallion and mozzarella. Pour in the potato mixture, and stir until well combined. Wipe out the skillet. 5 Pour the last tablespoon of the oil into the now clean skillet. Turn the heat to medium-high. Dump in the egg mixture and cook for 6 minutes, shaking the pan every 1 minute or so to keep it from sticking. 6 Then place the skillet underneath the broiler and cook for 2 to 3 minutes, or until the top is golden brown. Remove from the broiler, and slide onto a plate. Season with salt and pepper, carve like a pie, and eat.

 

Step by step:


1. In an iron skillet or oven safe skillet, pour in 2 tablespoons of the olive oil and turn the heat to medium.

2. Add the chopped white parts of the scallions and the garlic.

3. Saute for 2 minutes until softened.

4. Add the diced potato, turn the heat to medium-low and cook until soft, about 10 to 15 minutes.

5. Add the corn kernels, season with salt and pepper, and cook for 1 minute if corn is frozen and 3 minutes if fresh.

6. Preheat the broiler.

7. In a large bowl, whisk together the eggs, green parts of the scallion and mozzarella.

8. Pour in the potato mixture, and stir until well combined. Wipe out the skillet.

9. Pour the last tablespoon of the oil into the now clean skillet. Turn the heat to medium-high. Dump in the egg mixture and cook for 6 minutes, shaking the pan every 1 minute or so to keep it from sticking.

10. Then place the skillet underneath the broiler and cook for 2 to 3 minutes, or until the top is golden brown.

11. Remove from the broiler, and slide onto a plate. Season with salt and pepper, carve like a pie, and eat.


Nutrition Information:

Quickview
382k Calories
16g Protein
22g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
382k
19%

Fat
22g
34%

  Saturated Fat
6g
42%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
186mg
62%

Sodium
398mg
17%

Get Enough Of These
Protein
16g
32%

Phosphorus
281mg
28%

Selenium
19µg
28%

Vitamin B6
0.48mg
24%

Vitamin K
21µg
20%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Vitamin B12
1µg
17%

Potassium
602mg
17%

Folate
68µg
17%

Manganese
0.29mg
15%

Vitamin E
2mg
14%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Iron
2mg
13%

Fiber
2g
12%

Magnesium
44mg
11%

Vitamin A
527IU
11%

Vitamin C
8mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.99µg
7%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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