Chicken Lo Mein

Chicken Lo Mein might be a good recipe to expand your main course recipe box. For $1.94 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 433 calories, 26g of protein, and 10g of fat each. Plenty of people made this recipe, and 2087 would say it hit the spot. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It is brought to you by Table for Two Blog. If you have low sodium soy sauce, garlic cloves, five spice powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Pancit canton (a.k.a. lo mein or chow mein), Chicken Lo Mein, and Chicken Lo Mein.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

4½ tsp. canola oil

2 large chicken breasts, sliced thinly

1½ tsp. cornstarch

¼ tsp. five spice powder

1 tbsp. grated fresh ginger

3 garlic cloves, minced

3 tbsp. hoisin sauce

¾ cup low-sodium chicken broth

4½ tbsp. low-sodium soy sauce

½ head napa cabbage, cored and sliced into ½-inch thick pieces (about 6 cups)

3 tbsp. oyster sauce

6 tbsp. Chinese rice wine or dry sherry

8 scallions, white parts sliced thin, green parts cut into 1-inch pieces

1½ tbsp. sesame oil

12 ounces spaghetti

1 tsp. Sriracha sauce

12 ounces shiitake mushrooms, stemmed and halved if small or quartered if large

Equipment:

whisk

bowl

pot

dutch oven

wok

Cooking instruction summary:

Whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and five-spice powder together in a bowl. Measure ¼ cup of the sauce mixture and place it into a separate bowl and stir in the sliced chicken. Cover and refrigerate for 30 minutes. Whisk chicken broth and cornstarch into the remaining sauce mixture.In a large pot, bring water to a boil and cook pasta until al dente. Drain pasta and set aside.In a large wok or dutch oven over high heat, add 1½ tsp. of canola oil. Add half of the chicken and cook until slightly browned but not fully cooked through, about 2 minutes. Stir in 3 tbsp. of rice wine and cook until liquid is nearly evaporated, about 1 minute. Transfer to a clean bowl. Repeat with the other half of the chicken and 1½ tsp. canola oil and remaining 3 tbsp. rice wine.Wipe the wok/pot clean and add remaining 1½ tsp. canola oil to the wok/pot over high heat. Add mushrooms and cook until slightly browned, 4-6 minutes. Then stir in cabbage, scallions, ginger, and garlic. Cook until fragrant and cabbage has wilted.Whisk in the remainder of the sauce you set aside earlier. Stir in the cooked chicken (and add the accumulated juices) and simmer until sauce has thickened slightly and chicken is completely cooked through and heated. Stir in cooked pasta and Sriracha.Serve hot.Store in an airtight container in the fridge for up to 1 week.

 

Step by step:


1. Whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and five-spice powder together in a bowl. Measure ¼ cup of the sauce mixture and place it into a separate bowl and stir in the sliced chicken. Cover and refrigerate for 30 minutes.

2. Whisk chicken broth and cornstarch into the remaining sauce mixture.In a large pot, bring water to a boil and cook pasta until al dente.

3. Drain pasta and set aside.In a large wok or dutch oven over high heat, add 1½ tsp. of canola oil.

4. Add half of the chicken and cook until slightly browned but not fully cooked through, about 2 minutes. Stir in 3 tbsp. of rice wine and cook until liquid is nearly evaporated, about 1 minute.

5. Transfer to a clean bowl. Repeat with the other half of the chicken and 1½ tsp. canola oil and remaining 3 tbsp. rice wine.Wipe the wok/pot clean and add remaining 1½ tsp. canola oil to the wok/pot over high heat.

6. Add mushrooms and cook until slightly browned, 4-6 minutes. Then stir in cabbage, scallions, ginger, and garlic. Cook until fragrant and cabbage has wilted.

7. Whisk in the remainder of the sauce you set aside earlier. Stir in the cooked chicken (and add the accumulated juices) and simmer until sauce has thickened slightly and chicken is completely cooked through and heated. Stir in cooked pasta and Sriracha.

8. Serve hot.Store in an airtight container in the fridge for up to 1 week.


Nutrition Information:

Quickview
433k Calories
26g Protein
10g Total Fat
53g Carbs
21% Health Score
Limit These
Calories
433k
22%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
906mg
39%

Alcohol
2g
13%

Get Enough Of These
Protein
26g
53%

Selenium
61µg
88%

Vitamin K
68µg
65%

Vitamin B3
10mg
51%

Vitamin B6
0.88mg
44%

Manganese
0.81mg
40%

Phosphorus
324mg
32%

Vitamin C
25mg
31%

Folate
88µg
22%

Potassium
707mg
20%

Magnesium
71mg
18%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Calcium
98mg
10%

Vitamin A
423IU
8%

Vitamin E
1mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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