Maple Dijon Grilled Chicken

Maple Dijon Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 192 calories, 24g of protein, and 7g of fat per serving. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Closet Cooking requires salt and pepper, dijon mustard, maple syrup, and olive oil. It is perfect for The Fourth Of July. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes include Grilled Dijon-Maple Chicken, Grilled Dijon-Maple Salmon, and Easy Grilled Maple Dijon Salmon with Bacon.

Servings: 4

 

Ingredients:

1 pound chicken breasts

2 tablespoons dijon mustard

2 tablespoons maple syrup

1 tablespoon olive oil

salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

Directions:1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.2. Grill the chicken until it is cooked, about 4-5 minutes per side.

 

Step by step:


1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.

2. Grill the chicken until it is cooked, about 4-5 minutes per side.


Nutrition Information:

Quickview
192k Calories
24g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
411mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.28mg
14%

Potassium
452mg
13%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.78mg
5%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Iron
0.57mg
3%

Vitamin K
2µg
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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