Maple Dijon Grilled Chicken

Maple Dijon Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 192 calories, 24g of protein, and 7g of fat per serving. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Closet Cooking requires salt and pepper, dijon mustard, maple syrup, and olive oil. It is perfect for The Fourth Of July. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes include Grilled Dijon-Maple Chicken, Grilled Dijon-Maple Salmon, and Easy Grilled Maple Dijon Salmon with Bacon.

Servings: 4

 

Ingredients:

1 pound chicken breasts

2 tablespoons dijon mustard

2 tablespoons maple syrup

1 tablespoon olive oil

salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

Directions:1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.2. Grill the chicken until it is cooked, about 4-5 minutes per side.

 

Step by step:


1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.

2. Grill the chicken until it is cooked, about 4-5 minutes per side.


Nutrition Information:

Quickview
192k Calories
24g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
411mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.28mg
14%

Potassium
452mg
13%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.78mg
5%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Iron
0.57mg
3%

Vitamin K
2µg
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

Popular Recipes
Skillet Green Beans, Tomatoes & Bacon

Kraft Recipes

Jalapeno Garlic Grilled Prawns

Lifes Ambrosia

Makeover Spinach Salad Dressing

Taste of Home

Green Smoothie Cream Machine

Happy Food Healthy Life

Mama Melrose's Ristorante Italiano Shrimp Carbonara

cdkitchen