Grilled Tuna Over Arugula With Lemon Vinaigrette

The recipe Grilled Tunan Over Arugula With Lemon Vinaigrette can be made in roughly 45 minutes. This recipe serves 1 and costs $2.67 per serving. One serving contains 173 calories, 29g of protein, and 6g of fat. This recipe is liked by 176 foodies and cooks. The Fourth Of July will be even more special with this recipe. It is brought to you by Skinny Taste. A mixture of lemon juice, kosher salt, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. Similar recipes include Grilled Chicken Paillard With Arugulan And Lemon Vinaigrette, Elk Carpaccio with Grilled Corn Tortillas and Arugula with Lemon Vinaigrette, and Seared Tuna with Olive-Tapenade Vinaigrette and Arugula.

Servings: 1

 

Ingredients:

2 cups baby arugula

1 tsp capers

1 tsp extra virgin olive oil

kosher salt and fresh pepper

1 tsp fresh lemon juice

5 oz sashimi tuna (sushi grade)

Equipment:

grill

Cooking instruction summary:

Season tuna with kosher salt and fresh cracked pepper.Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.Heat your grill to high heat and clean grate well. When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving. Turn over and cook an additional minute; remove from heat and set aside on a plate.Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.Print This3 SP 8 PP Fish Recipes Grilled Recipes Recipes Salad Seafood Recipes Spring Summerposted June 28, 2011 by Gina15 Comments

 

Step by step:


1. Season tuna with kosher salt and fresh cracked pepper.

2. Place arugula and capers on a plate.

3. Combine oil and lemon juice, salt and pepper.

4. Heat your grill to high heat and clean grate well. When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving. Turn over and cook an additional minute; remove from heat and set aside on a plate.Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.Print This3 SP 8 PP Fish Recipes Grilled Recipes Recipes Salad Seafood Recipes Spring Summerposted June 28, 2011 by Gina15 Comments


Nutrition Information:

Quickview
173k Calories
28g Protein
6g Total Fat
1g Carbs
49% Health Score
Limit These
Calories
173k
9%

Fat
6g
9%

  Saturated Fat
0.96g
6%

Carbohydrates
1g
1%

  Sugar
0.95g
1%

Cholesterol
51mg
17%

Sodium
610mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
100µg
143%

Vitamin B3
14mg
73%

Vitamin B12
3µg
60%

Vitamin K
46µg
45%

Vitamin B6
0.48mg
24%

Phosphorus
218mg
22%

Vitamin A
1033IU
21%

Iron
2mg
16%

Magnesium
52mg
13%

Potassium
407mg
12%

Folate
45µg
11%

Vitamin D
1µg
11%

Vitamin C
8mg
10%

Vitamin B2
0.16mg
9%

Calcium
89mg
9%

Vitamin E
1mg
9%

Manganese
0.16mg
8%

Zinc
1mg
8%

Copper
0.11mg
5%

Vitamin B1
0.06mg
4%

Vitamin B5
0.39mg
4%

Fiber
0.72g
3%

covered percent of daily need
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