Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 381 calories. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 1. 15768 people were impressed by this recipe. Head to the store and pick up light brown sugar, nonfat milk, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 10 minutes. It works well as an affordable side dish. It is brought to you by Foodnetwork. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include No Sugar Added Blueberry Almond Overnight Oats, Blueberry and Almond Baked Steel Cut Oats {100% Overnight Prep with Lots of Variations}, and Oatmeal Cookie Overnight Oats.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 teaspoons honey or agave nectar

3 drops pure almond extract

1 tablespoon toasted sliced almonds

1/3 cup blueberries

Kosher salt

1/4 teaspoon finely grated lemon zest

1 teaspoon packed light brown sugar

3/4 cup nonfat milk

1/2 cup old-fashioned rolled oats

1/8 teaspoon pure vanilla extract

Equipment:

Cooking instruction summary:

The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

 

Step by step:


1. The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.


Nutrition Information:

Quickview
381k Calories
14g Protein
7g Total Fat
65g Carbs
32% Health Score
Limit These
Calories
381k
19%

Fat
7g
12%

  Saturated Fat
0.94g
6%

Carbohydrates
65g
22%

  Sugar
32g
36%

Cholesterol
3mg
1%

Sodium
276mg
12%

Alcohol
0.28g
2%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
94%

Phosphorus
406mg
41%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
106mg
27%

Fiber
6g
26%

Selenium
17µg
25%

Vitamin E
3mg
21%

Vitamin B1
0.31mg
21%

Zinc
2mg
18%

Copper
0.31mg
16%

Potassium
549mg
16%

Vitamin B12
0.92µg
15%

Vitamin D
2µg
15%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin A
401IU
8%

Vitamin B6
0.15mg
8%

Folate
30µg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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