Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 381 calories. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 1. 15768 people were impressed by this recipe. Head to the store and pick up light brown sugar, nonfat milk, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 10 minutes. It works well as an affordable side dish. It is brought to you by Foodnetwork. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include No Sugar Added Blueberry Almond Overnight Oats, Blueberry and Almond Baked Steel Cut Oats {100% Overnight Prep with Lots of Variations}, and Oatmeal Cookie Overnight Oats.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 teaspoons honey or agave nectar

3 drops pure almond extract

1 tablespoon toasted sliced almonds

1/3 cup blueberries

Kosher salt

1/4 teaspoon finely grated lemon zest

1 teaspoon packed light brown sugar

3/4 cup nonfat milk

1/2 cup old-fashioned rolled oats

1/8 teaspoon pure vanilla extract

Equipment:

Cooking instruction summary:

The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

 

Step by step:


1. The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.


Nutrition Information:

Quickview
381k Calories
14g Protein
7g Total Fat
65g Carbs
32% Health Score
Limit These
Calories
381k
19%

Fat
7g
12%

  Saturated Fat
0.94g
6%

Carbohydrates
65g
22%

  Sugar
32g
36%

Cholesterol
3mg
1%

Sodium
276mg
12%

Alcohol
0.28g
2%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
94%

Phosphorus
406mg
41%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
106mg
27%

Fiber
6g
26%

Selenium
17µg
25%

Vitamin E
3mg
21%

Vitamin B1
0.31mg
21%

Zinc
2mg
18%

Copper
0.31mg
16%

Potassium
549mg
16%

Vitamin B12
0.92µg
15%

Vitamin D
2µg
15%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin A
401IU
8%

Vitamin B6
0.15mg
8%

Folate
30µg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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