Butter Bean Edamame Hummus

Butter Bean Edamame Hummus is a main course that serves 3. One serving contains 682 calories, 24g of protein, and 40g of fat. For $2.23 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires ground pepper, olive oil, lemon zest, and tahini. This recipe is liked by 193 foodies and cooks. It is a reasonably priced recipe for fans of middl eastern food. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 94%. White Bean and Edamame Hummus Recipe, Butter Bean Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups frozen butter beans

¼ cup dry white wine

1 cup frozen shelled edamame

½ cup packed fresh cilantro, plus more for garnish

3 cloves garlic, chopped

1 teaspoon ground cumin

½ teaspoon ground black pepper

¼ cup fresh lemon juice

Zest of 1 lemon

¼ cup olive oil

Pita chips, crackers, or assorted vegetables for serving.

1 teaspoon salt

1/3 cup well-stirred tahini (sesame seed paste)

Equipment:

food processor

bowl

Cooking instruction summary:

Cook butter beans and edamame according to package instructions. Drain and cool to room temperature.Place butter beans, edamame, tahini, lemon zest, lemon juice, wine, garlic, cumin, salt, and pepper in a food processor. Process until smooth.Add cilantro and olive oil. Process until combined. Transfer to serving bowl. Garnish with chopped fresh cilantro if desired.Serve with pita chips, crackers, or assorted vegetables for dipping.

 

Step by step:


1. Cook butter beans and edamame according to package instructions.

2. Drain and cool to room temperature.

3. Place butter beans, edamame, tahini, lemon zest, lemon juice, wine, garlic, cumin, salt, and pepper in a food processor. Process until smooth.

4. Add cilantro and olive oil. Process until combined.

5. Transfer to serving bowl.

6. Garnish with chopped fresh cilantro if desired.

7. Serve with pita chips, crackers, or assorted vegetables for dipping.


Nutrition Information:

Quickview
682k Calories
23g Protein
39g Total Fat
59g Carbs
34% Health Score
Limit These
Calories
682k
34%

Fat
39g
61%

  Saturated Fat
5g
33%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1033mg
45%

Alcohol
2g
11%

Get Enough Of These
Protein
23g
48%

Folate
335µg
84%

Manganese
1mg
76%

Vitamin B1
0.91mg
60%

Fiber
14g
57%

Phosphorus
487mg
49%

Copper
0.97mg
49%

Iron
7mg
41%

Selenium
24µg
35%

Vitamin E
5mg
35%

Vitamin K
36µg
35%

Magnesium
130mg
33%

Potassium
1101mg
31%

Zinc
3mg
24%

Vitamin B3
4mg
23%

Vitamin C
16mg
20%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Calcium
117mg
12%

Vitamin B5
0.95mg
10%

Vitamin A
210IU
4%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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