Summer spice mix

The recipe Summer spice mix can be made in about 5 minutes. This recipe makes 8 servings with 81 calories, 4g of protein, and 4g of fat each. For $2.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires chillies, mustard seeds, coriander seeds, and cumin seeds. 32 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather cheap marinade. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Five-spice mix, Spice Mix!, and Scorpion Spice Mix.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

25g black peppercorn

50g fennel seeds

50g coriander seeds

50g cumin seeds

2 tbsp brown or white mustard seeds

2 tbsp crushed chillies

Equipment:

bowl

pepper grinder

Cooking instruction summary:

Simply mix all the spices together in a bag or large bowl. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

 

Step by step:


1. Simply mix all the spices together in a bag or large bowl.

2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.


Nutrition Information:

Quickview
80k Calories
3g Protein
4g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
80k
4%

Fat
4g
6%

  Saturated Fat
0.26g
2%

Carbohydrates
12g
4%

  Sugar
0.47g
1%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
59%

Iron
6mg
38%

Fiber
6g
27%

Magnesium
79mg
20%

Calcium
195mg
20%

Copper
0.24mg
12%

Phosphorus
106mg
11%

Vitamin C
8mg
10%

Potassium
362mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.95mg
5%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
141IU
3%

Vitamin E
0.35mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
Olive Oil & Pistachio Brownies

Love and Olive Oil

Sushi rice bowl with beef, egg & chilli sauce

BBC Good Food

Pasta With Roasted Red Peppers and Almonds

Real Simple

Easy Chocolate Mousse

Cookies and Cups

Pork Chops to Live For

Allrecipes