Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat)

If you have around 45 minutes to spend in the kitchen, Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat) might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 4. This side dish has 354 calories, 9g of protein, and 13g of fat per serving. For 100 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have butter, plantains, mozzarella cheese, and a few other ingredients on hand, you can make it. This recipe is liked by 553 foodies and cooks. It is brought to you by My Colombian Recipes. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, you might also like recipes such as Grilled Ripe Plantains (Plátanos Maduros a la Parrilla), Platanos Maduros con Miel (Fried Sweet Plantains), and Canoas (Ripe Plantain "Canoes" Stuffed with Ground Meat).

Servings: 4

 

Ingredients:

2 tablespoons of melted butter

Fresh cilantro

4 slices of mozzarella cheese(optional)

4 ripe plantains

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Pre-heat oven to 400 F.Peel the plantains, place them on a baking sheet and rub them with butter.ake the plantains for 20 minutes, then turn them and bake for another 15 minutes or until golden on both sides.Meanwhile, make the filling: In a medium pan, heat the olive oil over medium-low heat. Add the and cook onion until soft. Add the chopped garlic and cook until almost golden.Add the cumin, salt and pepper. Add the ground beef, beef broth and tomato sauce. Cook for about 20 more minutes.Remove the plantains from the oven, make a horizontal slit on the middle of each plantain, and stuff them with the meat mixture.

 

Step by step:


1. Pre-heat oven to 400 F.Peel the plantains, place them on a baking sheet and rub them with butter.ake the plantains for 20 minutes, then turn them and bake for another 15 minutes or until golden on both sides.Meanwhile, make the filling: In a medium pan, heat the olive oil over medium-low heat.

2. Add the and cook onion until soft.

3. Add the chopped garlic and cook until almost golden.

4. Add the cumin, salt and pepper.

5. Add the ground beef, beef broth and tomato sauce. Cook for about 20 more minutes.

6. Remove the plantains from the oven, make a horizontal slit on the middle of each plantain, and stuff them with the meat mixture.


Nutrition Information:

Quickview
353k Calories
8g Protein
12g Total Fat
57g Carbs
6% Health Score
Limit These
Calories
353k
18%

Fat
12g
20%

  Saturated Fat
7g
47%

Carbohydrates
57g
19%

  Sugar
27g
30%

Cholesterol
37mg
12%

Sodium
234mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin A
2390IU
48%

Vitamin C
32mg
40%

Vitamin B6
0.55mg
27%

Potassium
916mg
26%

Magnesium
72mg
18%

Fiber
4g
16%

Phosphorus
162mg
16%

Calcium
150mg
15%

Vitamin B12
0.66µg
11%

Selenium
7µg
11%

Vitamin B2
0.18mg
11%

Folate
41µg
10%

Copper
0.15mg
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.51mg
5%

Vitamin E
0.47mg
3%

Vitamin K
2µg
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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