Chicken Scampi
Chicken Scampi might be a good recipe to expand your main course repertoire. One serving contains 751 calories, 43g of protein, and 43g of fat. This recipe serves 2 and costs $2.55 per serving. A few people really liked this Mediterranean dish. 87 people were glad they tried this recipe. It is brought to you by Taste of Home. Head to the store and pick up salt, fresh parsley, linguine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 84%, this dish is super. Try Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella, Chicken Scampi, and Chicken scampi for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
3 tablespoons butter
1 tablespoon minced fresh parsley
2 garlic cloves, minced
2 green onions, thinly sliced
1/4 teaspoon coarsely ground pepper
2 tablespoons lemon juice
4 ounces uncooked linguine
2 tablespoons olive oil
Grated Parmesan cheese
1/2 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
1/2 cup chopped seeded tomatoes
Equipment:
kitchen thermometer
frying pan
Cooking instruction summary:
Directions Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°. Remove chicken and keep warm. In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese. Yield: 2 servings. Originally published as Chicken Scampi in Country WomanNovember/December 2004, p37 Nutritional Facts 1 serving (1 each) equals 639 calories, 35 g fat (14 g saturated fat), 119 mg cholesterol, 838 mg sodium, 47 g carbohydrate, 3 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°.
2. Remove chicken and keep warm.
3. In the same skillet, combine the tomato, lemon juice and parsley; heat through.
4. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.
Nutrition Information:
covered percent of daily need
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