Chicken Scampi

Chicken Scampi might be a good recipe to expand your main course repertoire. One serving contains 751 calories, 43g of protein, and 43g of fat. This recipe serves 2 and costs $2.55 per serving. A few people really liked this Mediterranean dish. 87 people were glad they tried this recipe. It is brought to you by Taste of Home. Head to the store and pick up salt, fresh parsley, linguine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 84%, this dish is super. Try Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella, Chicken Scampi, and Chicken scampi for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter

1 tablespoon minced fresh parsley

2 garlic cloves, minced

2 green onions, thinly sliced

1/4 teaspoon coarsely ground pepper

2 tablespoons lemon juice

4 ounces uncooked linguine

2 tablespoons olive oil

Grated Parmesan cheese

1/2 teaspoon salt

2 boneless skinless chicken breast halves (4 ounces each)

1/2 cup chopped seeded tomatoes

Equipment:

kitchen thermometer

frying pan

Cooking instruction summary:

Directions Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°. Remove chicken and keep warm. In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese. Yield: 2 servings. Originally published as Chicken Scampi in Country WomanNovember/December 2004, p37 Nutritional Facts 1 serving (1 each) equals 639 calories, 35 g fat (14 g saturated fat), 119 mg cholesterol, 838 mg sodium, 47 g carbohydrate, 3 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°.

2. Remove chicken and keep warm.

3. In the same skillet, combine the tomato, lemon juice and parsley; heat through.

4. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.


Nutrition Information:

Quickview
751 Calories
43g Protein
42g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
751
38%

Fat
42g
66%

  Saturated Fat
18g
115%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
138mg
46%

Sodium
1352mg
59%

Get Enough Of These
Protein
43g
87%

Selenium
79µg
114%

Vitamin K
71µg
68%

Vitamin B3
13mg
66%

Phosphorus
579mg
58%

Vitamin B6
1mg
52%

Calcium
400mg
40%

Manganese
0.69mg
35%

Vitamin A
1394IU
28%

Vitamin C
18mg
22%

Potassium
742mg
21%

Vitamin B5
2mg
21%

Vitamin E
3mg
21%

Magnesium
82mg
21%

Zinc
2mg
17%

Vitamin B2
0.28mg
16%

Copper
0.25mg
13%

Fiber
2g
11%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Vitamin B12
0.62µg
10%

Folate
36µg
9%

Vitamin D
0.58µg
4%

covered percent of daily need
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Valentines Day Dinner: Chicken Scampi with Garlic Parmesan Rice | One Skillet Meal

 

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The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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