Whole Grain Orange Olive Oil Muffins

Whole Grain Orange Olive Oil Muffins is a side dish that serves 12. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 38 minutes. This recipe from Cook Nourish Bliss requires orange zest, sea salt, baking powder, and carrot. 17 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Orange Nutmeg Olive Oil Muffins, Vegan Friendly Skillet Olive Oil ANZAC Biscuit, featuring Cobram Estate Extra Virgin Olive Oil, and Olive Oil Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

¼ teaspoon almond extract

1/3 cup unsweetened almond milk

2 ½ teaspoons baking powder

1 ½ cups grated carrot (from about 3 medium carrots)

1 large egg

1/3 cup extra virgin olive oil

½ cup all-purpose flour

½ teaspoon ground cinnamon

½ cup honey

¼ cup oat bran

1/3 cup freshly squeezed orange juice (about 1 to 2 medium oranges)

1 tablespoon orange zest (from about 1 medium orange)

½ teaspoon fine sea salt

1 ½ teaspoons vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 375F. Line a muffin pan with liners and set aside.Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375F. Line a muffin pan with liners and set aside.

2. Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest.

3. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.

4. Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean.

5. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.


Nutrition Information:

Quickview
174k Calories
3g Protein
6g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
124mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
2711IU
54%

Manganese
0.23mg
12%

Phosphorus
97mg
10%

Fiber
2g
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
6%

Potassium
195mg
6%

Iron
0.92mg
5%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Magnesium
10mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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