Whole Grain Orange Olive Oil Muffins

Whole Grain Orange Olive Oil Muffins is a side dish that serves 12. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 38 minutes. This recipe from Cook Nourish Bliss requires orange zest, sea salt, baking powder, and carrot. 17 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Orange Nutmeg Olive Oil Muffins, Vegan Friendly Skillet Olive Oil ANZAC Biscuit, featuring Cobram Estate Extra Virgin Olive Oil, and Olive Oil Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

¼ teaspoon almond extract

1/3 cup unsweetened almond milk

2 ½ teaspoons baking powder

1 ½ cups grated carrot (from about 3 medium carrots)

1 large egg

1/3 cup extra virgin olive oil

½ cup all-purpose flour

½ teaspoon ground cinnamon

½ cup honey

¼ cup oat bran

1/3 cup freshly squeezed orange juice (about 1 to 2 medium oranges)

1 tablespoon orange zest (from about 1 medium orange)

½ teaspoon fine sea salt

1 ½ teaspoons vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 375F. Line a muffin pan with liners and set aside.Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375F. Line a muffin pan with liners and set aside.

2. Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest.

3. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.

4. Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean.

5. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.


Nutrition Information:

Quickview
174k Calories
3g Protein
6g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
124mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
2711IU
54%

Manganese
0.23mg
12%

Phosphorus
97mg
10%

Fiber
2g
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
6%

Potassium
195mg
6%

Iron
0.92mg
5%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Magnesium
10mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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