Whole Grain Orange Olive Oil Muffins

Whole Grain Orange Olive Oil Muffins is a side dish that serves 12. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 38 minutes. This recipe from Cook Nourish Bliss requires orange zest, sea salt, baking powder, and carrot. 17 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Orange Nutmeg Olive Oil Muffins, Vegan Friendly Skillet Olive Oil ANZAC Biscuit, featuring Cobram Estate Extra Virgin Olive Oil, and Olive Oil Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

¼ teaspoon almond extract

1/3 cup unsweetened almond milk

2 ½ teaspoons baking powder

1 ½ cups grated carrot (from about 3 medium carrots)

1 large egg

1/3 cup extra virgin olive oil

½ cup all-purpose flour

½ teaspoon ground cinnamon

½ cup honey

¼ cup oat bran

1/3 cup freshly squeezed orange juice (about 1 to 2 medium oranges)

1 tablespoon orange zest (from about 1 medium orange)

½ teaspoon fine sea salt

1 ½ teaspoons vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 375F. Line a muffin pan with liners and set aside.Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375F. Line a muffin pan with liners and set aside.

2. Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest.

3. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.

4. Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean.

5. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.


Nutrition Information:

Quickview
174k Calories
3g Protein
6g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
124mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
2711IU
54%

Manganese
0.23mg
12%

Phosphorus
97mg
10%

Fiber
2g
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
6%

Potassium
195mg
6%

Iron
0.92mg
5%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Magnesium
10mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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