Whole Grain Orange Olive Oil Muffins

Whole Grain Orange Olive Oil Muffins is a side dish that serves 12. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 38 minutes. This recipe from Cook Nourish Bliss requires orange zest, sea salt, baking powder, and carrot. 17 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Orange Nutmeg Olive Oil Muffins, Vegan Friendly Skillet Olive Oil ANZAC Biscuit, featuring Cobram Estate Extra Virgin Olive Oil, and Olive Oil Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

¼ teaspoon almond extract

1/3 cup unsweetened almond milk

2 ½ teaspoons baking powder

1 ½ cups grated carrot (from about 3 medium carrots)

1 large egg

1/3 cup extra virgin olive oil

½ cup all-purpose flour

½ teaspoon ground cinnamon

½ cup honey

¼ cup oat bran

1/3 cup freshly squeezed orange juice (about 1 to 2 medium oranges)

1 tablespoon orange zest (from about 1 medium orange)

½ teaspoon fine sea salt

1 ½ teaspoons vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 375F. Line a muffin pan with liners and set aside.Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375F. Line a muffin pan with liners and set aside.

2. Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest.

3. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.

4. Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean.

5. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.


Nutrition Information:

Quickview
174k Calories
3g Protein
6g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
124mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
2711IU
54%

Manganese
0.23mg
12%

Phosphorus
97mg
10%

Fiber
2g
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
6%

Potassium
195mg
6%

Iron
0.92mg
5%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Magnesium
10mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Taco Stuffed Peppers

House of Yumm

Mixed Berries Buttermilk Cake

Seeded at the Table

Rainbow Chocolate Chip Cookies

Amys Healthy Baking

Vegetables Wellington

Vegetarian Times

Grilled Adobo Turkey with Green Tomato and Smoked Cheddar Grilled Cheese + Chipotle Honey Mayo

Simply Scratch