Mint Chocolate Shamrock Smoothie

The recipe Mint Chocolate Shamrock Smoothie can be made in around 5 minutes. This recipe serves 2 and costs $1.52 per serving. One serving contains 249 calories, 4g of protein, and 11g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up water, cacao nibs, banana, and a few other things to make it today. It works well as a rather inexpensive side dish for st. patrick day. 529 people were glad they tried this recipe. It is brought to you by My Whole Food Life. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Chocolate-Mint Shamrock Cupcakes, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Shamrock smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

2 handfuls baby spinach

1 banana, peeled

2 T cacao nibs

1 cup ice

2 Medjool dates, pitted

6 sprigs of mint

1¼ cup water

Equipment:

blender

Cooking instruction summary:

In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.Pour and serve.

 

Step by step:


1. In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.

2. Pour and serve.


Nutrition Information:

Quickview
248k Calories
3g Protein
11g Total Fat
38g Carbs
40% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
38g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin K
156µg
149%

Vitamin A
3087IU
62%

Fiber
8g
33%

Manganese
0.61mg
30%

Folate
117µg
29%

Vitamin C
19mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Magnesium
81mg
20%

Copper
0.32mg
16%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Iron
1mg
9%

Phosphorus
70mg
7%

Calcium
69mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Swiss Casserole
Garden Veggie Marinara Sauce
Mango Slaw
pumpkin hummus quesadillas
The Attention Cocktail from The Hawthorne
Breakfast Pita
Cranberry chia grilled cheese sandwich
Slow Cooker BBQ Country Style Ribs
Harissa Chickpeas With Fried Eggs
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

This Antartian was out to dinner with some friends and they were talking about states and capitals. The Antartian commented: "I can name every capital to every state and in any order you want!" So the friends wanted to put the Antartian to the test and decided to give it a try. Someone then said: "What is the capital to Wyoming?" The Antartian replied with: "Can't you ask me something harder... the capital of Wyoming is easy... its W!"

Popular Recipes
Triple Chocolate Mini Muffins

Peanut Butter and Peepers

Turkey BLT with Creamy Dijon Mustard

Foodista

Country loaf

BBC Good Food

Moist Zucchini Pineapple Sweetbread

Foodista

Strawberry Dark Chocolate Balsamic Salad

Jans Sushi Bar