Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin)

You can never have too many main course recipes, so give Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin) a try. One serving contains 580 calories, 31g of protein, and 48g of fat. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.07 per serving. This recipe is liked by 160 foodies and cooks. Head to the store and pick up avocado, salt and pepper, eggs, and a few other things to make it today. Several people really liked this South American dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef), and Arepa con Atún y Camarones (Arepa with Tunan and Shrimp).

Servings: 2

 

Ingredients:

1/2 cup diced avocado

2 tablespoons butter

3 large eggs

2 tablespoons fresh cilantro

2 ham slices, cut into small pieces

2 tablespoons heavy cream

1 cup mozzarella cheese

Salt and pepper

4 slices of tomato

Equipment:

frying pan

bowl

baking sheet

broiler

Cooking instruction summary:

In a medium non-stick skillet heat the butter over medium heat. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.

 

Step by step:


1. In a medium non-stick skillet heat the butter over medium heat.

2. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper.

3. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.

4. Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.


Nutrition Information:

Quickview
565k Calories
29g Protein
46g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
565k
28%

Fat
46g
72%

  Saturated Fat
22g
143%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
391mg
130%

Sodium
1094mg
48%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
56%

Phosphorus
451mg
45%

Vitamin B2
0.64mg
38%

Vitamin A
1885IU
38%

Vitamin B12
2µg
36%

Calcium
350mg
35%

Zinc
3mg
24%

Vitamin B6
0.4mg
20%

Folate
79µg
20%

Vitamin B5
1mg
20%

Vitamin B1
0.26mg
18%

Vitamin E
2mg
17%

Potassium
552mg
16%

Vitamin K
16µg
16%

Vitamin D
2µg
15%

Vitamin C
11mg
14%

Fiber
3g
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Magnesium
43mg
11%

Copper
0.19mg
9%

Manganese
0.16mg
8%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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